Meet your new favorite breakfast! This Scrambled Egg Cottage Cheese Bowl is a protein-packed dream—fluffy eggs, crispy bacon, and creamy cottage cheese all in one bowl. It’s easy, delicious, and perfect for busy mornings. Whether you need a quick bite or a meal prep winner, this one’s got you covered!
Protein: 36 grams per serving
The protein in this cottage cheese breakfast bowl comes from a powerhouse trio: eggs, bacon, and cottage cheese. Eggs bring a mix of whole egg richness and fluffy egg whites for a balanced boost. Bacon adds not just a savory crunch but extra protein, while cottage cheese contributes creamy texture and a ton of protein in every spoonful. When I first made this, I was amazed at how such simple ingredients could come together to make a low-carb, high-protein breakfast I genuinely looked forward to.
Contents
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Why you will love this recipe
- Quick to Make: Perfect for busy mornings when you need a protein-packed breakfast in under 15 minutes.
- Lots of Protein: Eggs, bacon, and cottage cheese combine to keep you full and fueled.
- Customizable Toppings: Add your favorite extras like avocado, fresh fruit, or shredded cheese for variety.
- Simple Ingredients: Everything you need is likely already in your fridge.
- Great for Meal Prepping: Make a big batch and store in airtight containers for easy breakfasts all week.
Key ingredients and substitutions
- Eggs: A mix of whole eggs and egg whites gives the perfect fluffy texture and loads of protein. You can use just egg whites for fewer calories or all whole eggs for extra richness.
- Cottage Cheese: Creamy and packed with protein. Non-fat, low-fat, or full-fat varieties all work. If you’re not a fan of cottage cheese, try ricotta or Greek yogurt instead.
- Bacon: Crispy bacon adds savory flavor and extra protein. Swap it with turkey bacon, chicken sausage, or even vegetarian bacon for a different twist.
- Chives: Optional, but they add a pop of freshness. Green onions or parsley are good substitutes to add a bright herbal note, but the flavor will be different.
- Salt and Pepper: Essential seasonings for enhancing flavor. Add garlic powder, onion powder, or red pepper flakes for extra kick.
- Spray Oil: Keeps the eggs from sticking without adding extra calories. Olive oil or butter are great alternatives.
How to make a scrambled egg cottage cheese bowl
- Cook the bacon: Fry it in a pan or crisp it up in an air fryer for 5–7 minutes. Once done, dice it into bite-sized pieces and set it aside.
- Prep the pan: Heat a non-stick skillet over medium-high heat and give it a quick spray of oil. Bonus: Use the bacon pan for extra flavor!
- Whisk the egg mixture: In a small bowl, combine the eggs, cottage cheese, salt, and pepper. Whisk it all together until smooth and well-mixed.
- Cook the eggs: Pour the egg mixture into the skillet and let it sit undisturbed for a minute. Then, gently stir with a silicone spatula, scraping the bottom to keep the eggs fluffy. Stir every minute or so until fully cooked—about 5 minutes.
- Season to taste: Give it a quick taste and adjust the seasoning if needed.
- Assemble the bowl: Transfer the scrambled eggs into your serving bowl.
- Top it off: Sprinkle the diced bacon and chopped chives on top. Add extras like avocado slices, shredded cheese, or even a dash of red pepper flakes for a personalized touch.
- Serve and enjoy: Grab a fork, dig in, and start your day with a protein-packed punch!
Recipe notes and tips
- Use fresh cottage cheese: The texture of cottage cheese matters! Fresh cottage cheese is smoother and tastes creamier.
- Low heat is key: Cooking eggs on low to medium heat prevents them from overcooking and keeps them fluffy.
- Customize the flavor: Add garlic powder, onion powder, or red pepper flakes for an extra kick of flavor.
- Meal prep like a pro: Double the recipe, store portions in separate containers, and you’ve got breakfast ready for the week!
- Don’t overmix: Stirring eggs too much can make them dense. Gentle folding ensures a soft, fluffy texture.
Storage instructions
- Use airtight containers: Store your scrambled egg bacon cottage cheese bowl in an airtight container to keep it fresh.
- Refrigerate promptly: Keep leftovers in the fridge for up to 3 days to maintain flavor and texture.
- Reheat gently: Warm in a non-stick skillet over low heat or pop it in the microwave for 30–60 seconds. Stir occasionally to prevent overcooking.
- Separate toppings: If you’re adding fresh ingredients like avocado or tomatoes, store them separately to avoid sogginess.
Variations
- Vegetarian: Swap bacon for sautéed mushrooms or diced red bell peppers for a hearty, meat-free option.
- Spicy kick: Add a sprinkle of red pepper flakes or diced jalapeños for some heat.
- Cheesy upgrade: Mix in sharp cheddar cheese or sprinkle parmesan on top for extra cheesy goodness.
- Breakfast sausage: Use turkey or chicken sausage instead of bacon for a fun protein twist.
- Southwestern flair: Add diced tomatoes, green onions, and a dollop of salsa to give it a Tex-Mex vibe.
- Herb-forward: Replace chives with parsley, dill, or even cilantro for a fresh twist.
- Low-fat: Stick to egg whites and non-fat cottage cheese for a lighter, low-calorie version.
What to serve with scrambled egg bacon cottage cheese bowl
- Fruits: Fresh berries, orange slices, or a side of diced melon.
- Toast: Avocado toast, sourdough, or whole-grain bread for some crunch.
- Smoothies: A high-protein smoothie or chia pudding for an extra boost.
- Greens: A light side salad with spinach or arugula adds freshness.
- Breakfast sides: Crispy hash browns, turkey sausage, or chicken sausage for variety.
Frequently asked questions
Can I use pre-cooked bacon?
Yes! Pre-cooked bacon saves time—just chop it up and toss it in.
What’s the best type of cottage cheese for this recipe?
Any kind works! Non-fat for fewer calories, full-fat for creaminess, or small curd if you prefer a smoother texture.
Can I freeze this breakfast bowl?
Not recommended, as eggs and cottage cheese don’t freeze well. Stick to refrigerating for the best results.
How do I make it dairy-free?
Use a plant-based cottage cheese alternative or try silken tofu for a similar creamy texture.
Can I double the recipe?
Absolutely! Just scale up the ingredients and cook in batches for meal prep.
More cottage cheese recipes you will love
- Chicken Bacon Ranch Cottage Cheese Bowl
- Snickers Frozen Cottage Cheese Bark
- BBQ Chicken Cottage Cheese Bowl
- Cottage Cheese Banana Pudding
- Chicken Spinach Lasagna
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Cottage Cheese Scrambled Egg Bowl
This Scrambled Egg Bacon Cottage Cheese Bowl combines fluffy scrambled eggs, crispy bacon, and creamy cottage cheese into a high-protein breakfast that’s perfect for busy mornings. Packed with protein and flavor, this simple recipe is also a fantastic option for meal prepping or a quick weekday breakfast.
Ingredients
- 2 strips bacon - cooked
- 3 large eggs
- 1/2 cup cottage cheese - I used non-fat but full-fat or half works too
- salt and pepper - to taste
- spray oil
- chives - chopped, to garnish, optional
Instructions
- Begin by cooking your bacon. You can fry it in a pan until crispy, or pop it in an air fryer for 5-7 minutes. When it's ready, dice it and set it aside.2 strips bacon
- Heat a non-stick skillet over medium-high heat and spray it with a little oil (or use the pan you cooked bacon in if you fried it).spray oil
- Add the eggs, cottage cheese, and salt and pepper to a small bowl and whisk well with a fork.3 large eggs, 1/2 cup cottage cheese, salt and pepper
- Pour the egg mixture into the pan and let it sit for a minute or two.
- Gently stir the eggs with a silicone spatula one per minute or so, until they are cooked. This took me 5 minutes in total.
- Taste, and adjust seasoning if needed.
- Grab your serving bowl and add the scrambled eggs to it.
- Top it with bacon and chives (and other toppings like diced tomatoes, sliced avocado, and cheese if desired).chives
- Dig in and enjoy!
Notes
- Use fresh cottage cheese: The texture of cottage cheese matters! Fresh cottage cheese blends smoother and tastes creamier.
- Low heat is key: Cooking eggs on low to medium heat prevents them from overcooking and keeps them fluffy.
- Customize the flavor: Add garlic powder, onion powder, or red pepper flakes for an extra kick of flavor.
- Meal prep like a pro: Double the recipe, store portions in separate containers, and you’ve got breakfast ready for the week!
- Don’t overmix: Stirring eggs too much can make them dense. Gentle folding ensures a soft, fluffy texture.
Storage instructions
- Use airtight containers: Store your scrambled egg bacon cottage cheese bowl in an airtight container to keep it fresh.
- Refrigerate promptly: Keep leftovers in the fridge for up to 3 days to maintain flavor and texture.
- Reheat gently: Warm in a non-stick skillet over low heat or pop it in the microwave for 30–60 seconds. Stir occasionally to prevent overcooking.
- Separate toppings: If you’re adding fresh ingredients like avocado or tomatoes, store them separately to avoid sogginess.
Nutritional Information
Calories: 454kcal | Carbohydrates: 5g | Protein: 36g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 525mg | Sodium: 938mg | Potassium: 366mg | Sugar: 4g | Vitamin A: 775IU | Calcium: 145mg | Iron: 3mg
