Cottage Cheese Scrambled Egg Bowl
This Scrambled Egg Bacon Cottage Cheese Bowl combines fluffy scrambled eggs, crispy bacon, and creamy cottage cheese into a high-protein breakfast that’s perfect for busy mornings. Packed with protein and flavor, this simple recipe is also a fantastic option for meal prepping or a quick weekday breakfast.
Ingredients
- 2 strips bacon - cooked
- 3 large eggs
- 1/2 cup cottage cheese - I used non-fat but full-fat or half works too
- salt and pepper - to taste
- spray oil
- chives - chopped, to garnish, optional
Instructions
- Begin by cooking your bacon. You can fry it in a pan until crispy, or pop it in an air fryer for 5-7 minutes. When it's ready, dice it and set it aside.2 strips bacon
- Heat a non-stick skillet over medium-high heat and spray it with a little oil (or use the pan you cooked bacon in if you fried it).spray oil
- Add the eggs, cottage cheese, and salt and pepper to a small bowl and whisk well with a fork.3 large eggs, 1/2 cup cottage cheese, salt and pepper
- Pour the egg mixture into the pan and let it sit for a minute or two.
- Gently stir the eggs with a silicone spatula one per minute or so, until they are cooked. This took me 5 minutes in total.
- Taste, and adjust seasoning if needed.
- Grab your serving bowl and add the scrambled eggs to it.
- Top it with bacon and chives (and other toppings like diced tomatoes, sliced avocado, and cheese if desired).chives
- Dig in and enjoy!
Notes
- Use fresh cottage cheese: The texture of cottage cheese matters! Fresh cottage cheese blends smoother and tastes creamier.
- Low heat is key: Cooking eggs on low to medium heat prevents them from overcooking and keeps them fluffy.
- Customize the flavor: Add garlic powder, onion powder, or red pepper flakes for an extra kick of flavor.
- Meal prep like a pro: Double the recipe, store portions in separate containers, and you’ve got breakfast ready for the week!
- Don’t overmix: Stirring eggs too much can make them dense. Gentle folding ensures a soft, fluffy texture.
Storage instructions
- Use airtight containers: Store your scrambled egg bacon cottage cheese bowl in an airtight container to keep it fresh.
- Refrigerate promptly: Keep leftovers in the fridge for up to 3 days to maintain flavor and texture.
- Reheat gently: Warm in a non-stick skillet over low heat or pop it in the microwave for 30–60 seconds. Stir occasionally to prevent overcooking.
- Separate toppings: If you’re adding fresh ingredients like avocado or tomatoes, store them separately to avoid sogginess.
Nutritional Information
Calories: 454kcal | Carbohydrates: 5g | Protein: 36g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 525mg | Sodium: 938mg | Potassium: 366mg | Sugar: 4g | Vitamin A: 775IU | Calcium: 145mg | Iron: 3mg