This BBQ Chicken Cottage Cheese Bowl is a quick, protein-packed meal that’s deliciously satisfying. With tender chicken, creamy cottage cheese, and sweet potato slices, it’s a perfect balance of flavors and textures. Great for busy days or post-workout fuel!

Protein: 41 grams per serving
The protein in this recipe comes from shredded chicken breast and cottage cheese. Chicken provides lean, high-quality protein, while cottage cheese adds a creamy texture with a healthy boost of nutrients. When I first tried this combo, I loved how filling it was without being heavy—an ideal choice for staying energized throughout the day.
Why you will love this recipe
- Quick and Easy: Minimal prep and ready in no time (10 minutes).
- Protein-Packed: Keeps you full and fueled. 41g protein per serving.
- Meal Prep Friendly: Great for making ahead or enjoying fresh.
- Sweet Potato Toast: A fun and nutritious alternative to bread.
- Balanced Flavors: Sweet, tangy, and savory goodness in every bite.
Key ingredients and substitutions

- Shredded Chicken Breast: Lean protein; substitute with shredded turkey or a plant-based alternative like jackfruit. I used my instant pot shredded chicken recipe.
- Cottage Cheese: Creamy and protein-rich; low-fat or full-fat. Swap with Greek yogurt or ricotta if preferred.
- Sweet Potato: Adds natural sweetness; alternatively try regular potato slices or roasted butternut squash.
- BBQ Sauce: Brings bold flavor; choose a sugar-free or smoky version for variety.
- Salt and Pepper: Enhances the overall taste.
How to make a BBQ chicken cottage cheese bowl
- Prepare the Sweet Potato Toast: Slice the sweet potato, spray with oil, and season with salt and pepper. Toast or air fry until soft.



- Warm the Chicken: Heat the shredded chicken in the microwave.
- Mix the Chicken and Sauce: Toss the chicken with BBQ sauce until well-coated.

- Assemble the Bowl: Add cottage cheese to a bowl, season lightly, and layer with BBQ chicken.
- Add Sweet Potato: Arrange the sweet potato slices in the bowl or dice and mix them in for a hearty bite.

Recipe notes and tips
- Bowl Options: I used a pasta bowl for this recipe, but a normal bowl would be fine, or even a plate.
- Sweet Potato Texture: Toast or air fry until soft but not mushy.
- Chicken Options: Leftover rotisserie chicken works perfectly.
- Sauce Adjustments: Go for smoky, spicy, or sugar-free BBQ sauce based on your preference.
- Extra Toppings: Add chopped fresh herbs or a sprinkle of chili flakes for extra flavor.
- Mix It Up: Cut the sweet potato into cubes for easier mixing in the bowl.
Storage instructions
- Keep It Separate: Store sweet potato slices, chicken, and cottage cheese in separate containers to maintain freshness.
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat Gently: Warm the chicken and sweet potatoes in the microwave or a skillet before assembling.
- Fresh Assembly: Add the cottage cheese fresh each time for the best texture.
Variations
- Spicy Kick: Add a drizzle of hot sauce or mix chili powder into the BBQ sauce.
- Vegetarian Option: Swap chicken with roasted chickpeas or sautéed mushrooms for a plant-based twist.
- Extra Veggies: Toss in some spinach, kale, or roasted bell peppers for added nutrients.
- Different Bases: Try quinoa or cauliflower rice instead of sweet potatoes.
- Herbal Boost: Sprinkle fresh cilantro, chives, or parsley for a fresh flavor.
What to serve with this recipe
For me, this is a standalone dish, but you can amp it up with:
- Side Dishes: A broccoli salad or roasted veggies.
- Drinks: A refreshing iced tea or a light sparkling water.
- Desserts: Pair it with fresh fruit or a simple yogurt parfait for a light finish.
Frequently asked questions
Yes, regular potato slices work well, though they won’t have the natural sweetness.
Use two forks or a stand mixer with the paddle attachment for quick shredding.

More cottage cheese bowl recipes you will love
- Chicken Bacon Ranch Cottage Cheese Bowl
- Scrambled Egg Bacon Cottage Cheese Bowl
- Sushi Cottage Cheese Bowl
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BBQ Chicken Cottage Cheese Bowl Recipe
Ingredients
- 60 g shredded chicken breast - 1/2 cup, I used this instant pot shredded chicken recipe
- 180 g low-fat cottage cheese - 3/4 cup
- 184 g sweet potato - sliced, 1 small sweet potato
- 3 tablespoons BBQ sauce
- salt and pepper - to taste
- spray oil
Instructions
Sweet Potato Toast
- Spray the sliced sweet potato with a little oil and season with salt and pepper.184 g sweet potato, spray oil, salt and pepper
- Pop the slices in a toaster or toaster oven and toast until soft, or air fry them for 10 minutes at 200°C/400°F, flipping half way through.
BBQ Chicken
- Warm the chicken in the microwave for 30 seconds-1 minute.60 g shredded chicken breast
- Mix the BBQ sauce with the chicken.3 tablespoons BBQ sauce
BBQ Chicken Cottage Cheese Bowl
- Add the cottage cheese to a bowl and season with salt and pepper if desired.
- Top with BBQ chicken and slide the sweet potato slices into the bowl.
- Optional: Add a spoonful of cottage cheese to a slice of sweet potato, top with bbq chicken, or cut up the sweet potatoes and mix everything together. Enjoy!
Notes
- Bowl Options: I used a pasta bowl for this recipe, but a normal cereral bowl would be fine, or even a plate.
- Sweet Potato Texture: Toast or air fry until soft but not mushy.
- Chicken Options: Leftover rotisserie chicken works perfectly.
- Sauce Adjustments: Go for smoky, spicy, or sugar-free BBQ sauce based on your preference.
- Extra Toppings: Add chopped fresh herbs or a sprinkle of chili flakes for extra flavor.
- Mix It Up: Cut the sweet potato into cubes for easier mixing in the bowl.
Storage instructions
- Keep It Separate: Store sweet potato slices, chicken, and cottage cheese in separate containers to maintain freshness.
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat Gently: Warm the chicken and sweet potatoes in the microwave or a skillet before assembling.
- Fresh Assembly: Add the cottage cheese fresh each time for the best texture.