This BBQ Chicken Cottage Cheese Bowl is a quick, protein-packed meal that’s deliciously satisfying. With tender chicken, creamy cottage cheese, and sweet potato slices, it’s a perfect balance of flavors and textures. Great for busy days or post-workout fuel!

Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.

Protein: 41 grams per serving

The protein in this recipe comes from shredded chicken breast and cottage cheese. Chicken provides lean, high-quality protein, while cottage cheese adds a creamy texture with a healthy boost of nutrients. When I first tried this combo, I loved how filling it was without being heavy—an ideal choice for staying energized throughout the day.

Why you will love this recipe

  • Quick and Easy: Minimal prep and ready in no time (10 minutes).
  • Protein-Packed: Keeps you full and fueled. 41g protein per serving.
  • Meal Prep Friendly: Great for making ahead or enjoying fresh.
  • Sweet Potato Toast: A fun and nutritious alternative to bread.
  • Balanced Flavors: Sweet, tangy, and savory goodness in every bite.

Key ingredients and substitutions

Overhead photo of ingredients: sweet potato, cottage cheese, bbq sauce, and shredded chicken.
  • Shredded Chicken Breast: Lean protein; substitute with shredded turkey or a plant-based alternative like jackfruit. I used my instant pot shredded chicken recipe.
  • Cottage Cheese: Creamy and protein-rich; low-fat or full-fat. Swap with Greek yogurt or ricotta if preferred.
  • Sweet Potato: Adds natural sweetness; alternatively try regular potato slices or roasted butternut squash.
  • BBQ Sauce: Brings bold flavor; choose a sugar-free or smoky version for variety.
  • Salt and Pepper: Enhances the overall taste.

How to make a BBQ chicken cottage cheese bowl

  1. Prepare the Sweet Potato Toast: Slice the sweet potato, spray with oil, and season with salt and pepper. Toast or air fry until soft.
  1. Warm the Chicken: Heat the shredded chicken in the microwave.
  2. Mix the Chicken and Sauce: Toss the chicken with BBQ sauce until well-coated.
Bbq chicken in a white bowl with a spoon.
  1. Assemble the Bowl: Add cottage cheese to a bowl, season lightly, and layer with BBQ chicken.
  2. Add Sweet Potato: Arrange the sweet potato slices in the bowl or dice and mix them in for a hearty bite.
Overhead photo of bbq chicken cottage cheese bowl.

Recipe notes and tips

  • Bowl Options: I used a pasta bowl for this recipe, but a normal bowl would be fine, or even a plate.
  • Sweet Potato Texture: Toast or air fry until soft but not mushy.
  • Chicken Options: Leftover rotisserie chicken works perfectly.
  • Sauce Adjustments: Go for smoky, spicy, or sugar-free BBQ sauce based on your preference.
  • Extra Toppings: Add chopped fresh herbs or a sprinkle of chili flakes for extra flavor.
  • Mix It Up: Cut the sweet potato into cubes for easier mixing in the bowl.

Storage instructions

  • Keep It Separate: Store sweet potato slices, chicken, and cottage cheese in separate containers to maintain freshness.
  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat Gently: Warm the chicken and sweet potatoes in the microwave or a skillet before assembling.
  • Fresh Assembly: Add the cottage cheese fresh each time for the best texture.

Variations

  • Spicy Kick: Add a drizzle of hot sauce or mix chili powder into the BBQ sauce.
  • Vegetarian Option: Swap chicken with roasted chickpeas or sautéed mushrooms for a plant-based twist.
  • Extra Veggies: Toss in some spinach, kale, or roasted bell peppers for added nutrients.
  • Different Bases: Try quinoa or cauliflower rice instead of sweet potatoes.
  • Herbal Boost: Sprinkle fresh cilantro, chives, or parsley for a fresh flavor.

What to serve with this recipe

For me, this is a standalone dish, but you can amp it up with:

  • Side Dishes: A broccoli salad or roasted veggies.
  • Drinks: A refreshing iced tea or a light sparkling water.
  • Desserts: Pair it with fresh fruit or a simple yogurt parfait for a light finish.

Frequently asked questions

Can I use regular potatoes instead of sweet potatoes?

Yes, regular potato slices work well, though they won’t have the natural sweetness.

What’s the best way to shred chicken?

Use two forks or a stand mixer with the paddle attachment for quick shredding.

Overhead photo of bbq chicken cottage cheese bowl with fork and knife.

More cottage cheese bowl recipes you will love

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Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.

BBQ Chicken Cottage Cheese Bowl Recipe

Bethany Galloway
This BBQ Chicken Cottage Cheese Bowl is a quick, protein-packed meal that’s deliciously satisfying. With tender chicken, creamy cottage cheese, and sweet potato slices, it’s a perfect balance of flavors and textures. Great for busy days or post-workout fuel!
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Servings 1
Calories 478
Protein 41

Ingredients

  • 60 g shredded chicken breast - 1/2 cup, I used this instant pot shredded chicken recipe
  • 180 g low-fat cottage cheese - 3/4 cup
  • 184 g sweet potato - sliced, 1 small sweet potato
  • 3 tablespoons BBQ sauce
  • salt and pepper - to taste
  • spray oil

Instructions

Sweet Potato Toast

  • Spray the sliced sweet potato with a little oil and season with salt and pepper.
    184 g sweet potato, spray oil, salt and pepper
  • Pop the slices in a toaster or toaster oven and toast until soft, or air fry them for 10 minutes at 200°C/400°F, flipping half way through.

BBQ Chicken

  • Warm the chicken in the microwave for 30 seconds-1 minute.
    60 g shredded chicken breast
  • Mix the BBQ sauce with the chicken.
    3 tablespoons BBQ sauce

BBQ Chicken Cottage Cheese Bowl

  • Add the cottage cheese to a bowl and season with salt and pepper if desired.
  • Top with BBQ chicken and slide the sweet potato slices into the bowl.
  • Optional: Add a spoonful of cottage cheese to a slice of sweet potato, top with bbq chicken, or cut up the sweet potatoes and mix everything together. Enjoy!

Notes

  • Bowl Options: I used a pasta bowl for this recipe, but a normal cereral bowl would be fine, or even a plate.
  • Sweet Potato Texture: Toast or air fry until soft but not mushy.
  • Chicken Options: Leftover rotisserie chicken works perfectly.
  • Sauce Adjustments: Go for smoky, spicy, or sugar-free BBQ sauce based on your preference.
  • Extra Toppings: Add chopped fresh herbs or a sprinkle of chili flakes for extra flavor.
  • Mix It Up: Cut the sweet potato into cubes for easier mixing in the bowl.

Storage instructions

  • Keep It Separate: Store sweet potato slices, chicken, and cottage cheese in separate containers to maintain freshness.
  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat Gently: Warm the chicken and sweet potatoes in the microwave or a skillet before assembling.
  • Fresh Assembly: Add the cottage cheese fresh each time for the best texture.

Nutritional Information

Calories: 478kcal | Carbohydrates: 63g | Protein: 41g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 52mg | Sodium: 1418mg | Potassium: 1034mg | Fiber: 6g | Sugar: 30g | Vitamin A: 26320IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 2mg

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