This Cottage Cheese Banana Pudding is a creamy, protein-packed dessert that’s as simple as it is satisfying. With less sugar and more nutritious goodness, it’s the perfect way to enjoy a sweet treat while feeling good about it. Whether you’re after a healthier snack or a dessert that brings back some banana pudding nostalgia, this recipe has you covered.

Protein: 15 grams per serving
The protein in this recipe comes primarily from cottage cheese, a powerhouse ingredient known for its high protein content and versatility. I love using either full-fat or low-fat cottage cheese to ensure a creamy texture and delicious taste. Combined with the natural sweetness of ripe bananas and the optional boost of protein powder, this pudding becomes a satisfying, guilt-free indulgence. Making it was quick, and the smooth, velvety results were worth every second.
Why you will love this recipe
- Protein Power: Packed with protein, it’s a perfect snack or dessert to fuel your day.
- Simple & Wholesome: Made with easy, everyday ingredients you probably already have.
- Quick & Easy: No fancy steps or techniques—just straightforward deliciousness.
- Healthier Choice: A lighter option compared to traditional banana pudding, but just as satisfying.
- Flexible Fun: Make it just for you or whip up a batch to share with friends!
Key ingredients and substitutions

- Cottage Cheese: Full-fat or lactose-free options work best for creaminess. Swap with Greek yogurt if needed.
- Ripe Bananas: Provide natural sweetness and a creamy texture.
- Honey: Adds gentle sweetness; substitute maple syrup or a sugar-free option.
- Vanilla Extract: Enhances the banana flavor.
- Ground Cinnamon: Adds warmth; optional but recommended.
How to make cottage cheese banana pudding
- Blend the base: In a food processor or blender, combine cottage cheese, ripe bananas, maple syrup or honey, vanilla extract, and a pinch of cinnamon. Blend until completely smooth and creamy.
- Chill the mixture: Transfer the blended pudding to a large bowl or individual serving bowls. Cover and refrigerate for at least 2 hours to let the flavors meld and the pudding firm up.


- Prepare for serving: Slice additional bananas, crush graham crackers, digestive biscuits, or vanilla wafers, and whip some cream for garnishes. Aerosol light whipped cream is a great way to save time and calories here!
- Assemble your pudding: Serve as-is, or layer the pudding in small bowls with crushed cookies, banana slices, and whipped cream for an indulgent touch.
- Optional add-ins: Sprinkle with chia seeds, peanut flour (PB2/PBfit), or a drizzle of peanut butter for added texture and healthy fats.

Recipe notes and tips
- Bananas: Use very ripe bananas for maximum sweetness and flavor.
- Smooth texture: Blend thoroughly to achieve a silky-smooth texture.
- Rich & creamy: For a deeper flavor, opt for full-fat cottage cheese.
- Protein: If adding protein powder, go for vanilla or banana flavors to keep the pudding on point.
Storage instructions
- Fridge: Store in an airtight container for up to 3 days. Stir before serving to ensure the texture remains creamy.
- Freezer: Freeze portions in small containers for up to a month. Thaw overnight in the fridge before enjoying.
- Single-serve prep: Divide into individual servings before refrigerating for grab-and-go convenience.
- Layering tip: Keep toppings like bananas and cookies separate until serving to maintain freshness.
Variations
- Chocolate banana pudding: Add a tablespoon of cocoa powder or chocolate protein powder for a chocolatey twist.
- Peanut butter bliss: Swirl in a spoonful of peanut butter or sprinkle with peanut flour for added richness.
- Low-calorie option: Use a low-fat or fat-free cottage cheese and a sugar-free sweetener like stevia.
- Tropical flair: Top with shredded coconut or toasted coconut chips and a drizzle of honey for a tropical vibe.
- Extra crunch: Replace vanilla cookies with crushed graham crackers or granola for added texture.
- High-protein boost: Add a scoop of your favorite vanilla protein powder for even more grams of protein.
What to serve with this recipe
- Fruit: Fresh berries, pineapple chunks, or kiwi slices for added freshness.
- Cookies: Vanilla wafers, graham crackers, or shortbread for dipping.
- Nut Butters: A dollop of peanut or almond butter for a rich, nutty complement.
- Whipped Cream: A light topping for extra indulgence without the guilt. Check out my 5-minute dairy-free whipped cream recipe here!
Frequently asked questions
Yes! Thaw them a little before blending for the best texture.
The pudding itself is gluten-free. Use gluten-free cookies or graham crackers for layering if needed.
Swap cottage cheese with a plant-based alternative and use maple syrup for sweetness.

More cottage cheese recipes you will love
- Strawberry Cottage Cheese Ice Cream
- BBQ Chicken Cottage Cheese Bowl
- White Chocolate Raspberry Protein Ice Cream
- Cottage Cheese Alfredo Sauce
- Chicken Bacon Ranch Cottage Cheese Bowl
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Cottage Cheese Banana Pudding Recipe
Ingredients
- 2 cups cottage cheese
- 2 ripe bananas
- 1 tablespoon honey - or maple syrup
- 1/2 teaspoon vanilla extract
- pinch of cinnamon
For serving:
- banana slices
- vanilla cookies
- whipped cream
Instructions
- Blend the cottage cheese, bananas, maple syrup, vanilla extract and ground cinnamon in a blender until smooth.2 cups cottage cheese, 2 ripe bananas, 1 tablespoon honey, 1/2 teaspoon vanilla extract, pinch of cinnamon
- (Optional) Place it in the fridge for 2 hours to chill and firm up (it is totally edible right away though!).
- Serve it in bowls as it is, or layered with vanilla cookies, whipped cream, and banana slices.banana slices, vanilla cookies, whipped cream
Notes
- Bananas: Use very ripe bananas for maximum sweetness and flavor.
- Smooth texture: Blend thoroughly to achieve a silky-smooth texture.
- Rich & creamy: For a deeper flavor, opt for full-fat cottage cheese.
- Protein: If adding protein powder, go for vanilla or banana flavors to keep the pudding on point.
Storage instructions
- Fridge: Store in an airtight container for up to 3 days. Stir before serving to ensure the texture remains creamy.
- Freezer: Freeze portions in small containers for up to a month. Thaw overnight in the fridge before enjoying.
- Single-serve prep: Divide into individual servings before refrigerating for grab-and-go convenience.
- Layering tip: Keep toppings like bananas and cookies separate until serving to maintain freshness.