Welcome to Lean Protein Queen where delicious dishes help you crush your goals.

Bethany Galloway, Lean Protein Queen.

Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some serious barbecue vibes) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.

With a certification in understanding nutrition and health, I’m all about creating meals that don’t just taste incredible but also give your body exactly what it needs to thrive. Lean Protein Queen is where my love for cooking and fitness collide. Every recipe is packed with protein, designed to fuel your day, and—most importantly—bursting with flavor. I just love finding sneaky ways to add more protein to my meals! Whether you’re chasing your fitness goals or just looking for delicious, satisfying meals, you’re in the right place.

Join me as we whip up tasty, protein-packed dishes that fit your life and your goals. From hearty classics with a healthy twist to creative meals that make you feel like a kitchen rockstar, Lean Protein Queen is all about making food that works as hard as you do!

Thanks for stopping by—let’s make something amazing together!

History of LPQ in Images

Overhead photo of Mexican quinoa casserole.
A white bowl filled with peanut butter protein balls, surrounded by a pink cloth with more peanut butter protein balls scattered on the table.
Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.
Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.
Strawberry cottage cheese ice cream in a bowl beside a pink cloth with strawberries and cookies scattered around.
Instant Pot Shredded Chicken in a white bowl with 2 forks.

Behind the history of the recipes

Behind every recipe on Lean Protein Queen is a little bit of my journey—one that stretches from the misty hills of Scotland to the bustling kitchens of the USA, and finally to my own countertop where protein reigns supreme. These dishes aren’t just about eating well; they’re about feeling unstoppable, one bite at a time.

My love for cooking grew as I adapted to life between two cultures—Scotland’s hearty, comforting flavors and America’s bold, adventurous spirit. Toss in my passion for lifting heavy weights and living an active life, and you’ve got the recipe for Lean Protein Queen: meals that are nourishing, delicious, and fit for any fitness goal.

I’ve spent countless hours experimenting with ingredients, finding ways to pack flavor and protein into every dish. From recreating childhood favorites with a healthy twist to concocting brand-new creations, every recipe here has a story—a blend of tradition, inspiration, and a pinch of playful curiosity.

At Lean Protein Queen, I’m here to share these dishes with you, along with tips, tricks, and a few gym stories to keep it fun. Whether you’re building muscle, chasing goals, or just love a good protein-packed meal, you’re in the right place.

Let’s make something amazing together and show the world that healthy eating can be absolutely delicious!

Be sure to check out my other websites: Make Healthy Recipes and Cuppa Tea, Honey?

Questions or comments? Contact me here!

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My Personal Favorites

Close-up of healthy banana muffins with chocolate chips cooling on a rack.

Healthy Banana and Chocolate Chip Muffins

A bowl of creamy scrambled eggs mixed with cottage cheese, garnished with chives and crispy bacon pieces, sits on a wooden table beside a gold fork and a pink cloth.

Scrambled Egg Cottage Cheese Bowl

Four banana cottage cheese muffins cooling on a wire rack, wrapped in paper liners.

Healthy Banana Cottage Cheese Muffins

Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark