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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Protein Ice Cream

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High Protein Chicken Salad

Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Easy Broccoli Salad Recipe

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Chicken Bacon Ranch Cottage Cheese Bowl

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BBQ Chicken Cottage Cheese Bowl

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Healthy Banana and Chocolate Chip Muffins

A bowl of creamy scrambled eggs mixed with cottage cheese, garnished with chives and crispy bacon pieces, sits on a wooden table beside a gold fork and a pink cloth.

Scrambled Egg Cottage Cheese Bowl

Four banana cottage cheese muffins cooling on a wire rack, wrapped in paper liners.

Healthy Banana Cottage Cheese Muffins

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Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark

A smoked salmon sushi bowl featuring a base of rice crowned with sliced cucumber, carrot, avocado, smoked salmon, and seaweed, all elegantly drizzled with sauce on a pink cloth.

Smoked Salmon Sushi Bowl

A plate of scrambled eggs with cottage cheese, crispy bacon, and a bunch of cherry tomatoes. A pink napkin and cutlery are beside the plate.

Scrambled Eggs with Cottage Cheese

Three folded egg white wraps on a white plate: one plain, one with chia seeds, and one green, set beside a pink cloth and fresh eggs.

Egg White Wraps

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High Protein Curry Chicken Salad

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Bethany Galloway, Lean Protein Queen.

Meet Bethany

Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some serious barbecue vibes) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.

With my nutrition certification and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.

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Explore a collection of protein-packed dishes crafted with care and bursting with flavor. From hearty meals to satisfying snacks, find your next favorite recipe and enjoy the wholesome goodness of home-cooked perfection!

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Close-up of healthy banana muffins with chocolate chips cooling on a rack.

Healthy Banana and Chocolate Chip Muffins

A bowl of creamy scrambled eggs mixed with cottage cheese, garnished with chives and crispy bacon pieces, sits on a wooden table beside a gold fork and a pink cloth.

Scrambled Egg Cottage Cheese Bowl

Four banana cottage cheese muffins cooling on a wire rack, wrapped in paper liners.

Healthy Banana Cottage Cheese Muffins

A smoked salmon sushi bowl featuring a base of rice crowned with sliced cucumber, carrot, avocado, smoked salmon, and seaweed, all elegantly drizzled with sauce on a pink cloth.

Smoked Salmon Sushi Bowl

high protein side dishes

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Three folded egg white wraps on a white plate: one plain, one with chia seeds, and one green, set beside a pink cloth and fresh eggs.

Egg White Wraps

Overhead photo of a bowl of high protein curry chicken salad, on a table with a pink cloth and fork.

High Protein Curry Chicken Salad

Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Easy Broccoli Salad Recipe

Overhead photo of a bowl of high protein chicken salad, on a table with a pink cloth and fork.

High Protein Chicken Salad

high protein desserts

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Close-up of healthy banana muffins with chocolate chips cooling on a rack.

Healthy Banana and Chocolate Chip Muffins

Four banana cottage cheese muffins cooling on a wire rack, wrapped in paper liners.

Healthy Banana Cottage Cheese Muffins

Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark

A bowl of creamy vanilla protein ice cream with three scoops, placed on a pink cloth next to a gold spoon, gives the perfect nod to Ninja Creami's soft-serve delight.

Soft-Serve Vanilla Protein Ice Cream (Ninja Creami)

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Cottage cheese alfredo in a white bowl with a pink and gold fork, and a pink cloth.

Cottage Cheese Alfredo Sauce

Chicken legs in an air fryer.

Air Fryer Chicken Legs

Quinoa Enchilada Casserole in a white bowl with a large red casserole dish in the background.

Quinoa Enchilada Casserole Recipe

Three folded egg white wraps on a white plate: one plain, one with chia seeds, and one green, set beside a pink cloth and fresh eggs.

Egg White Wraps

Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.

BBQ Chicken Cottage Cheese Bowl

Overhead photo of a chicken bacon ranch cottage cheese bowl next to a pink cloth and pink and gold fork.

Chicken Bacon Ranch Cottage Cheese Bowl

A glass filled with creamy cottage cheese banana pudding topped with whipped cream, surrounded by a gold spoon and pink fabric.

Cottage Cheese Banana Pudding

Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark

A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Protein Ice Cream

Cottage cheese alfredo in a white bowl with a pink and gold fork, and a pink cloth.

Cottage Cheese Alfredo

Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.

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Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Broccoli Salad

This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!

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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Ice Cream

Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.

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