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Blueberry Sausage Pancakes
Blueberry sausage pancakes fuse both halves of a diner breakfast into one golden, dippable round: seasoned turkey sausage patties with blueberries folded through, coated in cottage cheese pancake batter and fried. Each one lands 25g of protein for 169 calories. Everything is from scratch in 35 minutes, and kids will eat these faster than you…
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Meet Bethany
Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some delicious barbecue) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.
With my NCFE Certificate in Understanding Nutrition and Health and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.
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Explore a collection of protein-packed dishes crafted with care and bursting with flavor. From hearty meals to satisfying snacks, find your next favorite recipe and enjoy the wholesome goodness of home-cooked perfection!
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Cottage Cheese Alfredo
Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.
Broccoli Salad
This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!
White Chocolate Raspberry Ice Cream
Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.