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High protein

30 Minute Recipes

Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Side Dishes

Strawberry cottage cheese ice cream in a bowl beside a pink cloth with strawberries and cookies scattered around.

Desserts

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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Protein Ice Cream

Overhead photo of a bowl of high protein chicken salad, on a table with a pink cloth and fork.

High Protein Chicken Salad

Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Easy Broccoli Salad Recipe

Overhead photo of a chicken bacon ranch cottage cheese bowl next to a pink cloth and pink and gold fork.

Chicken Bacon Ranch Cottage Cheese Bowl

Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.

BBQ Chicken Cottage Cheese Bowl

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A high-protein pasta salad featuring cherry tomatoes, cucumbers, olives, feta cheese, and artichoke hearts is elegantly served in a white dish on a wooden table.

High Protein Pasta Salad

This high protein pasta salad is fresh, filling, and made for flavor lovers. With chickpea pasta, crisp veggies, briny olives, and a creamy cottage cheese vinaigrette, it’s more than just a side dish—it’s a full-on meal. You can prep it ahead, stash it in the fridge, and enjoy a protein-packed lunch or dinner all week…

Roasted Air fryer chicken legs with a crispy, golden skin in a black air fryer basket.

Air Fryer Chicken Drumsticks

Air fryer cottage cheese toast with peach slices, and crunchy walnuts rests on a white plate atop a wooden table. A pink cloth adds a soft touch to the background.

Air Fryer Cottage Cheese Toast

A white plate holds toast adorned with avocado slices, creamy cottage cheese, cherry tomatoes, and a sprinkle of arugula.

Avocado Cottage Cheese Toast

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Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark

A smoked salmon sushi bowl featuring a base of rice crowned with sliced cucumber, carrot, avocado, smoked salmon, and seaweed, all elegantly drizzled with sauce on a pink cloth.

Smoked Salmon Sushi Bowl

A plate of scrambled eggs with cottage cheese, crispy bacon, and a bunch of cherry tomatoes. A pink napkin and cutlery are beside the plate.

Scrambled Eggs with Cottage Cheese

Three folded egg white wraps on a white plate: one plain, one with chia seeds, and one green, set beside a pink cloth and fresh eggs.

Egg White Wraps

Overhead photo of a bowl of high protein curry chicken salad, on a table with a pink cloth and fork.

High Protein Curry Chicken Salad

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Bethany Galloway, Lean Protein Queen.

Meet Bethany

Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some serious barbecue vibes) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.

With my nutrition certification and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.

More About Bethany
A white bowl filled with peanut butter protein balls, surrounded by a pink cloth with more peanut butter protein balls scattered on the table.

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Recipe Index

Explore a collection of protein-packed dishes crafted with care and bursting with flavor. From hearty meals to satisfying snacks, find your next favorite recipe and enjoy the wholesome goodness of home-cooked perfection!

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Honey Mustard Dressing being poured over salad.

High protein 30 minute Recipes

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A high-protein pasta salad featuring cherry tomatoes, cucumbers, olives, feta cheese, and artichoke hearts is elegantly served in a white dish on a wooden table.

High Protein Pasta Salad

Roasted Air fryer chicken legs with a crispy, golden skin in a black air fryer basket.

Air Fryer Chicken Drumsticks

Air fryer cottage cheese toast with peach slices, and crunchy walnuts rests on a white plate atop a wooden table. A pink cloth adds a soft touch to the background.

Air Fryer Cottage Cheese Toast

A white plate holds toast adorned with avocado slices, creamy cottage cheese, cherry tomatoes, and a sprinkle of arugula.

Avocado Cottage Cheese Toast

high protein side dishes

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A high-protein pasta salad featuring cherry tomatoes, cucumbers, olives, feta cheese, and artichoke hearts is elegantly served in a white dish on a wooden table.

High Protein Pasta Salad

A freshly baked loaf of bread machine cottage cheese bread, along with its slices, rests invitingly on a wooden cutting board. A trusty knife lies next to it, accompanied by a soft pink cloth.

Bread Machine Cottage Cheese Bread

Three folded egg white wraps on a white plate: one plain, one with chia seeds, and one green, set beside a pink cloth and fresh eggs.

Egg White Wraps

Overhead photo of a bowl of high protein curry chicken salad, on a table with a pink cloth and fork.

High Protein Curry Chicken Salad

high protein desserts

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A loaf of cottage cheese banana bread topped with pecans, with two slices cut in front, rests invitingly on a wooden board.

Cottage Cheese Banana Bread

A bowl of chocolate-covered protein balls, with one showcasing a bite that reveals the creamy peanut butter filling inside.

Chocolate Covered Protein Balls

A jar filled with dark brown protein Nutella spread. A gold knife is dipped into the spread, showcasing its smooth and creamy texture, enriched with a hint of protein.

Protein Chocolate Spread (Nutella)

A white bowl of pumpkin ice cream with three creamy scoops sits invitingly, a spoon poised at the ready, on a light wooden surface. Nearby, a small pumpkin adds charm, hinting at the protein-packed deliciousness within each bite.

Pumpkin Protein Ice Cream

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Roasted Air fryer chicken legs with a crispy, golden skin in a black air fryer basket.

Air Fryer Chicken Drumsticks

Chicken legs in an air fryer.

Air Fryer Chicken Legs

Quinoa Enchilada Casserole in a white bowl with a large red casserole dish in the background.

Quinoa Enchilada Casserole Recipe

Overhead photo of a bowl of high protein chicken salad, on a table with a pink cloth and fork.

High Protein Chicken Salad

A high-protein pasta salad featuring cherry tomatoes, cucumbers, olives, feta cheese, and artichoke hearts is elegantly served in a white dish on a wooden table.

High Protein Pasta Salad

Overhead photo of a chicken bacon ranch cottage cheese bowl next to a pink cloth and pink and gold fork.

Chicken Bacon Ranch Cottage Cheese Bowl

A bowl of creamy vanilla protein ice cream with three scoops, placed on a pink cloth next to a gold spoon, gives the perfect nod to Ninja Creami's soft-serve delight.

Soft-Serve Vanilla Protein Ice Cream (Ninja Creami)

A loaf of cottage cheese banana bread topped with pecans, with two slices cut in front, rests invitingly on a wooden board.

Cottage Cheese Banana Bread

Four banana cottage cheese muffins cooling on a wire rack, wrapped in paper liners.

Healthy Banana Cottage Cheese Muffins

Cottage cheese alfredo in a white bowl with a pink and gold fork, and a pink cloth.

Cottage Cheese Alfredo

Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.

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Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Broccoli Salad

This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!

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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Ice Cream

Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.

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