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Bethany Galloway, Lean Protein Queen.

Meet Bethany

Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some serious barbecue vibes) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.

With my NCFE Certificate in Understanding Nutrition and Health and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.

A white bowl filled with peanut butter protein balls, surrounded by a pink cloth with more peanut butter protein balls scattered on the table.

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Recipe Index

Explore a collection of protein-packed dishes crafted with care and bursting with flavor. From hearty meals to satisfying snacks, find your next favorite recipe and enjoy the wholesome goodness of home-cooked perfection!

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High protein 30 minute Recipes

  • Healthy Taco Salad

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  • Homemade Air Fryer Chicken Nuggets

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high protein side dishes

  • Homemade Air Fryer Chicken Nuggets

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  • Buffalo Chicken Dip with Cottage Cheese

high protein desserts

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  • Cottage Cheese Chocolate Mousse

  • Cottage Cheese Brownies

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  • Homemade Air Fryer Chicken Nuggets

  • Chicken Spinach Lasagna

  • Chicken Bacon Ranch Cottage Cheese Bowl

  • Instant Pot Shredded Chicken

  • Oven Baked Drumsticks

  • Ranch Chicken Salad

  • Healthy Banana and Chocolate Chip Muffins

  • Cottage Cheese Chia Pudding

  • Cottage Cheese Banana Pudding

Cottage cheese alfredo in a white bowl with a pink and gold fork, and a pink cloth.

Cottage Cheese Alfredo

Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.

Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Broccoli Salad

This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!

A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Ice Cream

Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.