Close up of cottage cheese fettuccine alfredo.

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Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Side Dishes

Strawberry cottage cheese ice cream in a bowl beside a pink cloth with strawberries and cookies scattered around.

Desserts

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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Protein Ice Cream

A bowl of creamy scrambled eggs mixed with cottage cheese, garnished with chives and crispy bacon pieces, sits on a wooden table beside a gold fork and a pink cloth.

Scrambled Egg Cottage Cheese Bowl

Overhead photo of a bowl of high protein chicken salad, on a table with a pink cloth and fork.

High Protein Chicken Salad

A white bowl of creamy taco dip topped with red seasoning sits alongside greenish-yellow tortilla chips, all elegantly placed on a pink cloth.

Cottage Cheese Taco Dip

A loaf of cottage cheese banana bread topped with pecans, with two slices cut in front, rests invitingly on a wooden board.

Cottage Cheese Banana Bread

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Cottage Cheese Chicken Protein Bowl Ice Cream Dinner

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Slow cooker filled with creamy Buffalo Chicken Dip, garnished with blue cheese crumbles and chopped chives, with tortilla chips on a plate nearby.

Slow Cooker Buffalo Chicken Dip

Creamy, tangy, and packed with protein, this slow cooker buffalo chicken dip is the ultimate game day appetizer. It’s made with simple ingredients like cottage cheese, chicken breast, and hot sauce—perfect for scooping with chips, veggies, or crackers. Whether you’re hosting friends or just want a satisfying high-protein snack, this dip delivers big flavor with…

A Cottage Cheese Pizza with melted cheese and pepperoni is cut into eight slices on parchment paper, with a pizza cutter nearby.

Cottage Cheese Pizza

A bowl of creamy Cottage Cheese Queso dip surrounded by celery sticks, red bell pepper slices, and yellow chips, with one chip dipped in the bowl.

Cottage Cheese Queso

A square slice of cottage cheese egg bake with vegetables and cheese sits on a white plate next to a gold fork.

Cottage Cheese Egg Bake

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A rich sauce is poured over a perfectly cooked ranch chicken breast, nestled beside a vibrant array of mixed vegetables and grains.

Creamy Ranch Chicken

Close-up of a batch of thick, fudgy cottage cheese brownies. One piece is slightly raised above the others.

Cottage Cheese Brownies

Sliced dessert bars of frozen cottage cheese bark topped with peanuts and drizzled chocolate rest on parchment paper, accompanied by a pink cloth and scattered chocolate pieces.

Snickers Frozen Cottage Cheese Bark

A plate of scrambled eggs with cottage cheese, crispy bacon, and a bunch of cherry tomatoes. A pink napkin and cutlery are beside the plate.

Scrambled Eggs with Cottage Cheese

Overhead photo of a bowl of high protein curry chicken salad, on a table with a pink cloth and fork.

High Protein Curry Chicken Salad

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Bethany Galloway, Lean Protein Queen.

Meet Bethany

Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some serious barbecue vibes) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.

With my nutrition certification and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.

More About Bethany
A white bowl filled with peanut butter protein balls, surrounded by a pink cloth with more peanut butter protein balls scattered on the table.

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Recipe Index

Explore a collection of protein-packed dishes crafted with care and bursting with flavor. From hearty meals to satisfying snacks, find your next favorite recipe and enjoy the wholesome goodness of home-cooked perfection!

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Honey Mustard Dressing being poured over salad.

High protein 30 minute Recipes

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A Cottage Cheese Pizza with melted cheese and pepperoni is cut into eight slices on parchment paper, with a pizza cutter nearby.

Cottage Cheese Pizza

A bowl of creamy Cottage Cheese Queso dip surrounded by celery sticks, red bell pepper slices, and yellow chips, with one chip dipped in the bowl.

Cottage Cheese Queso

A bowl of creamy egg white oatmeal topped with sliced strawberries, whole blueberries, a sprinkle of cinnamon, and a gold spoon, set on a light pink cloth.

Egg White Oatmeal

A tray with eight cottage cheese blueberry muffins in white paper liners and a small bowl of fresh blueberries in the center.

Cottage Cheese Blueberry Muffins

high protein side dishes

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A bowl of creamy Cottage Cheese Queso dip surrounded by celery sticks, red bell pepper slices, and yellow chips, with one chip dipped in the bowl.

Cottage Cheese Queso

An oval baking dish filled with creamy Buffalo Chicken Dip with cottage cheese, topped with blue cheese crumbles and chopped chives, sits on a pink cloth next to a gold spoon.

Buffalo Chicken Dip with Cottage Cheese

A bowl of creamy Cottage Cheese Buffalo Dip sits at the center, surrounded by yellow tortilla chips, celery sticks, and yellow bell pepper slices.

Cottage Cheese Buffalo Dip

A white bowl filled with Ranch Chicken Salad, mixed with mayonnaise and chopped celery, sits on a light wooden surface with a pink cloth nearby.

Ranch Chicken Salad

high protein desserts

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A tray with eight cottage cheese blueberry muffins in white paper liners and a small bowl of fresh blueberries in the center.

Cottage Cheese Blueberry Muffins

A pile of cottage cheese chocolate chip cookies, including one with a bite taken out.

Cottage Cheese Chocolate Chip Cookies

Glass bowl featuring cottage cheese mousse elegantly swirled with peanut butter and topped with chocolate chips. A pink cloth and gold spoon provide a charming background.

Cottage Cheese Chocolate Mousse

A bowl of chocolate-covered protein balls, with one showcasing a bite that reveals the creamy peanut butter filling inside.

Chocolate Covered Protein Balls

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A cottage cheese pizza bowl topped with cheese, ham, pineapple, and croutons. The appetizing display rests on a pink cloth.

Cottage Cheese Pizza Bowl

Seven seasoned and cooked hot honey chicken drumsticks rest on parchment paper.

Hot Honey Chicken Drumsticks

Overhead photo of a bbq chicken cottage cheese bowl in a white pasta bowl with a golden pink fork and knife, surrounded by a pink cloth.

BBQ Chicken Cottage Cheese Bowl

A white bowl filled with Ranch Chicken Salad, mixed with mayonnaise and chopped celery, sits on a light wooden surface with a pink cloth nearby.

Ranch Chicken Salad

A white plate with nine halved Air Fryer Boiled Eggs sprinkled with black pepper sits on a pink cloth, with a gold fork beside it.

Air Fryer Boiled Eggs

Air fryer cottage cheese toast with peach slices, and crunchy walnuts rests on a white plate atop a wooden table. A pink cloth adds a soft touch to the background.

Air Fryer Cottage Cheese Toast

A glass bowl containing a Chocolate Protein Mug Cake topped with melted peanut butter and chocolate chips, with a spoon scooping some out.

Chocolate Protein Mug Cake

Close-up of healthy banana muffins with chocolate chips cooling on a rack.

Healthy Banana and Chocolate Chip Muffins

A bowl of creamy vanilla protein ice cream with three scoops, placed on a pink cloth next to a gold spoon, gives the perfect nod to Ninja Creami's soft-serve delight.

Soft-Serve Vanilla Protein Ice Cream (Ninja Creami)

Cottage cheese alfredo in a white bowl with a pink and gold fork, and a pink cloth.

Cottage Cheese Alfredo

Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.

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Broccoli salad in a white bowl with a pink and gold fork and spoon. A pink cloth surrounds it.

Broccoli Salad

This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!

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A bowl of White chocolate raspberry protein ice cream in a bowl next to a ninja creami pint and a pink cloth and an ice cream scoop. White chocolate and raspberries are scattered around.

White Chocolate Raspberry Ice Cream

Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.

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