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High Protein Fish Pie
High protein fish pie that skips the potato and still eats like proper comfort food. Smoked and fresh fish poach in milk, then layer up with a garlicky white sauce, peas, eggs, and a golden cauliflower-cottage-cheese mash. Two kinds of fish and six eggs put it at 55g of protein a serving, ready in just…
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Meet Bethany
Hi, I’m Bethany Galloway, the muscle behind Lean Protein Queen! Born and raised in bonnie Scotland, I spent a decade soaking up the sun (and some delicious barbecue) in the USA. These days, you’ll find me lifting heavy weights, experimenting in the kitchen, and smashing workouts with Caroline Girvan on YouTube.
With my NCFE Certificate in Understanding Nutrition and Health and love for fitness, I’m all about crafting protein-packed meals that taste amazing and fuel your body. Lean Protein Queen is where flavor meets function—sneaky protein boosts included! Whether you’re chasing goals or just craving something delicious, you’ve found your spot.
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Cottage Cheese Alfredo
Creamy, dreamy, and secretly packed with protein—Cottage Cheese Alfredo is your new go-to pasta sauce! Blended to silky perfection, this lighter twist on a classic delivers all the indulgent flavor you love with a fraction of the guilt.
Broccoli Salad
This fresh broccoli salad with a protein-packed dressing is a year-round winner—crisp, tangy, and tossed in a dreamy dressing you’ll want by the spoonful. Perfect for BBQs, cozy dinners, or quick meal prep, it’s a crowd-pleaser every time!
White Chocolate Raspberry Ice Cream
Whip up White Chocolate Raspberry Protein Ice Cream with the Ninja Creami—it’s easy, delicious, and packed with protein! Creamy, customizable, and perfect for satisfying your cravings.