Cottage Cheese Buffalo Dip Recipe

This cottage cheese buffalo dip is a creamy, fiery, flavor-packed blend that hits every craving at once. Just toss a handful of simple ingredients in a blender and it’s ready in minutes – ideal for game day spreads, make-ahead snacks, or a fast, crowd-pleasing appetizer. Serve it with crisp celery sticks or salty tortilla chips and watch it vanish before your eyes.

A bowl of creamy orange cottage cheese Buffalo Dip made is surrounded by tortilla chips, yellow bell pepper slices, and celery sticks. One chip is dipped into the sauce.

Protein: 6 grams per serving

Cottage cheese brings the muscle here, loaded with protein and blended smooth for that creamy base. Greek yogurt layers in even more, making this dip light but surprisingly filling. I’ve made this dozens of times, and one thing I’ve learned – don’t skip the smoked paprika. It’s subtle, but it gives the whole dip a deeper, richer flavor that makes people think you spent way more time on it than you did.

Contents hide

1 Why you will love this recipe

2 Key ingredients and substitutions

3 How to make cottage cheese buffalo dip

4 Recipe notes and tips

5 Storage instructions

6 Variations

7 What to serve with cottage cheese buffalo dip

8 Frequently asked questions

9 More flavor-packed dips, dressings, and sauces

10 Cottage Cheese Buffalo Dip

Why you will love this recipe

High protein: Cottage cheese and Greek yogurt make it satisfying without feeling heavy.
Super fast: Just blend and serve – no cooking needed.
Bold flavor: Buffalo sauce and spices bring the perfect kick.
Versatile snack: Works as a dip, spread, or wrap filling.
Crowd favorite: Always the first thing to disappear at parties.
Meal prep win: Stays good in the fridge for days.

Key ingredients and substitutions

Four bowls on a wooden surface contain buffalo sauce, Greek yogurt, cottage cheese, and a mix of spices—perfect for creating a creamy cottage cheese dip or flavorful buffalo dip.

Cottage cheese: The creamy, high-protein base of the dip. Use full-fat for richness, or swap in low-fat for a lighter option.
Buffalo sauce: Brings the heat and tang. Frank’s Red Hot is classic, but any hot sauce you love works.
Greek yogurt: Adds extra protein and smoothness. Can sub with plain skyr or another plain yogurt. Sour cream works too for a creamier version.
Smoked paprika: Gives depth and a little smoky edge. Regular paprika works, but it won’t have that same warm bite.
Garlic powder: A staple for rounding out the savory flavor.
Onion powder: Enhances the dip without overpowering.
Black pepper: Just a pinch for balance and a bit of bite.

How to make cottage cheese buffalo dip

Grab your blender: A food processor or high-speed blender both work great here.
Add all ingredients: Toss in cottage cheese, buffalo sauce, Greek yogurt, smoked paprika, garlic powder, onion powder, and black pepper.
Blend until smooth: Let it run for about 30–60 seconds until everything is creamy and well mixed. Scrape down the sides if needed.

A food processor bowl containing buffalo sauce, greek yogurt, seasonings, and cottage cheese, ready to be blended into a creamy cottage cheese dip.

A food processor bowl filled with smooth, orange-colored Cottage cheese Buffalo Dip, with some residue on the sides and the blade visible in the center.

Taste and tweak: Give it a quick taste. Want more heat? Add a dash more buffalo sauce.
Chill or serve: You can serve it immediately, or pop it in the fridge for 30 minutes to let the flavors meld.
Optional topping: Sprinkle on chopped green onion, extra paprika, or shredded cheese before serving.
Enjoy!: Serve in a small bowl with celery sticks, carrots, tortilla chips, crackers, or cucumber rounds.

A hand dips a celery stick into a bowl of creamy orange Buffalo Dip made with cottage cheese, with more celery sticks and a yellow pepper slice in the background.

Recipe notes and tips

Use full-fat: Full-fat cottage cheese and Greek yogurt give the dip a creamier, richer texture.
Blender matters: A high-speed blender makes it ultra-smooth, but a food processor gives it a slightly thicker, rustic texture.
Flavor develops: Letting it chill for 30 minutes really deepens the flavor.
Double it: This disappears fast – you might want to double the batch if you’re feeding more than two people.
Heat level: Not all buffalo sauces are created equal. Taste yours first and adjust to avoid accidental fire.
Make it yours: Add shredded chicken, blue cheese crumbles, or a swirl of ranch dressing for more flavor and texture.

Storage instructions

Fridge life: Store in an airtight container in the fridge for up to 4 days.
Stir before serving: It may settle a bit – just give it a quick stir before digging in.
Meal prep tip: Portion into small containers for easy grab-and-go snacks or lunches.
Freezing not ideal: The texture gets weird after thawing – best to enjoy it fresh.

Variations

Baked version: Pour the blended mixture into a baking dish, stir in shredded cheddar cheese, and bake at 350°F for 20 minutes until bubbly.
With chicken: Add shredded rotisserie chicken or cooked chicken breast for a heartier cottage cheese buffalo chicken dip.
Extra creamy: Blend in a spoonful of ranch seasoning or a dollop of cream cheese or sour cream for extra richness.
Low heat: Use less buffalo sauce or go with a milder hot sauce. A little extra Greek yogurt or cottage cheese helps cool things down.
Veggie-loaded: Mix in finely chopped bell peppers or serve over a crisp fresh vegetable salad for more texture.

What to serve with cottage cheese buffalo dip

Vegetables: Celery sticks, carrot chips, cucumber rounds, and sliced bell peppers are all great for scooping.
Chips & crackers: Tortilla chips, pita chips, seed crackers, or gluten-free crackers all work perfectly.
Sandwiches & wraps: Spread into a wrap with chicken and greens, or add a scoop to sandwiches for extra flavor.
Salads: Use as a creamy topping or protein-rich side with this High Protein Chicken Salad.
Cottage cheese bowls: Drizzle over or stir into my Cottage Cheese Chicken Taco Bowl, BBQ Chicken Cottage Cheese Bowl, or Chicken Bacon Ranch Cottage Cheese Bowl for a buffalo-style twist.
Protein sides: Serve with these crispy Air Fryer Chicken Legs or juicy Air Fryer Chicken Drumsticks for a high-protein, flavor-packed meal.

Frequently asked questions

What can I use if I don’t have a blender or food processor?

You can use a hand mixer or even a whisk to combine the ingredients. The texture might be a bit chunkier, but it will still be delicious.

How can I make this dip spicier?

To increase the heat, add more buffalo sauce or a pinch of cayenne pepper. Taste as you go to reach your desired spice level.

A bowl of creamy cottage cheese Buffalo Dip surrounded by celery sticks, yellow bell pepper slices, and tortilla chips.

More flavor-packed dips, dressings, and sauces

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