Packed with protein and bursting with taco flavors, this cottage cheese taco dip is the perfect snack for any occasion. It’s creamy, easy to make, and full of all the taco flavors you love. Perfect for game day, a quick snack, or just when you crave something delicious, serve it with your favorite chips, fresh veggies, or pita bread, and enjoy a simple, satisfying treat!
Protein: 16 grams per serving
The protein in this skinny taco dip recipe comes from the cottage cheese, which adds a creamy texture and packs a punch when it comes to nutrients. As someone who loves incorporating more protein into my snacks, I can’t recommend this delicious dip enough. It’s easy to make and always a hit whenever I make it!
Contents
hide
Why you will love this recipe
- Packed with protein: Cottage cheese is a protein powerhouse.
- Simple and quick: A few simple ingredients, a blender, and you’re done!
- Perfect for any occasion: Game day, parties, cottage cheese taco bowls, or just a healthy snack.
- Versatile: Goes great with chips, veggies, or pita bread.
- Light but filling: Keeps you satisfied without feeling heavy.
Key ingredients and substitutions
- Cottage cheese: Has a creamy texture when blended, and plenty of protein. You can swap for fat-free or low-fat cottage cheese if you prefer, but the regular kind gives the best texture and creaminess.
- Cherry tomatoes: Add a fresh burst of flavor. Any tomato will do, but cherry tomatoes bring the best balance of sweetness.
- Taco seasoning mix: This gives the cottage cheese dip recipe its signature taco flavor. You can use store-bought or make your own homemade taco seasoning by combining chili powder, cumin, garlic powder, and paprika.
- Pickled jalapeños: For a little heat and tang. Fresh jalapeños or green chiles work too, but pickled ones add extra flavor.
- Cheddar cheese: Adds that gooey, melty goodness. You can substitute with shredded mozzarella, shredded Mexican cheese blend, Colby jack cheese, pepper jack or monterey jack cheese for a spicier kick or a creamier texture.
- Tajin: I like to sprinkle a little Tajin seasoning over the taco dip for a kick of lime and extra heat. This is totally optional! You could sprinkle more taco seasoning instead.
How to make cottage cheese taco dip
- Add the ingredients: Place the cottage cheese, cherry tomatoes, taco seasoning, and pickled jalapeños into a bowl or blender.
- Blend until smooth: Use an immersion blender or a blender to blend everything together until you have a creamy texture.
- Top with cheese: Sprinkle the shredded cheese on top of the cottage cheese mixture.
- Microwave: Heat the dip in the microwave for 1 minute, stirring halfway through to ensure the cheese melts evenly.
- Optional finishing touch: Sprinkle a pinch of Tajin on top for an extra kick of flavor.
- Serve and enjoy: Grab your favorite tortilla chips, pita chips, or veggies to scoop up this high-protein dip!
Recipe notes and tips
- Smoothness: If you prefer a super smooth texture, make sure to blend the cottage cheese well, or even use a food processor for extra creaminess.
- Favorite toppings: Feel free to add your favorite taco toppings like diced avocado, black olives, fresh cilantro, or green onions for a burst of flavor. You can even add some ground beef for extra protein.
- Adjust the spice: If you’re not into spicy, leave out the jalapeños and use mild taco seasoning.
- Serving tip: This easy taco dip is great warm, but if you have leftovers, it can be served chilled as a dip or spread on sandwiches or wraps.
Storage instructions
- Refrigerate: Store any leftover dip in an airtight container (like ytour cottage cheese container) to keep it fresh for up to 3 days.
- Reheat: If you want to enjoy it warm again, simply microwave it for about 30 seconds or until heated through. Stir halfway for even warmth.
- Don’t freeze: It’s not ideal for freezing due to the texture of cottage cheese, but it’s fine to store in the fridge for a few days.
Variations
- Cream cheese version: For a richer dip, blend in some cream cheese with the cottage cheese. It’ll add extra creaminess.
- Spicy version: Add more pickled jalapeños or a splash of hot sauce if you like it extra fiery.
- Add beans: Mix in black beans or refried beans for a heartier, filling dip that packs even more protein.
- Low-fat: Use fat-free cottage cheese and skip the cheese topping to make this even lighter.
What to serve with this high protein taco dip
- Chips: tortilla chips, pita chips, crunchy potato chips, pork rinds
- Fresh vegetables: carrot sticks, cucumber slices, bell peppers
- Bread: pita bread, crusty bread slices
- Taco sides: salsa, guacamole, lettuce or greens for a light wrap
Frequently asked questions
Can I make this easy dip ahead of time?
Yes! You can make it a day in advance and store it in an airtight container in the fridge. Just give it a quick stir before serving.
Is this high protein dip suitable for a low-carb diet?
Yes! It’s a great low-carb option as long as you pair it with veggies or low-carb chips.
More recipes you will love
- Cottage Cheese Honey Mustard Dressing
- Cottage Cheese Alfredo Sauce
- Egg White Wraps
- Cottage Cheese Chicken Taco Bowl
- BBQ Chicken Cottage Cheese Bowl
Have you made this recipe? I’d love to know <3 Tag me on Facebook and Instagram, Pin it on Pinterest, and please give it 5 stars with a review below! Don’t forget to subscribe to the email list (top right of this page) for sparkly new recipes in your inbox.
Cottage Cheese Taco Dip Recipe
Packed with protein and bursting with taco flavors, this cottage cheese taco dip is the perfect snack for any occasion. It’s creamy, easy to make, and full of all the taco flavors you love. Perfect for game day, a quick snack, or just when you crave something delicious, serve it with your favorite chips, fresh veggies, or pita bread, and enjoy a simple, satisfying treat!
Ingredients
- 1 cup cottage cheese
- 4 cherry tomatoes - 40g
- 3 teaspoons taco seasoning
- 1 teaspoon pickled jalapeños - 3 slices
- 2 tablespoons grated cheese
- pinch tajin - optional
Instructions
- Add the cottage cheese, cherry tomatoes, taco seasoning, and pickled jalapenos to a bowl or blender.1 cup cottage cheese, 4 cherry tomatoes, 3 teaspoons taco seasoning, 1 teaspoon pickled jalapeños
- Blend until smooth (I use an immersion blender).
- Add the cheddar cheese on top and microwave for 1 minute, stirring half way through.2 tablespoons grated cheese
- Sprinkle a pinch of Tajin on top, and dig in!pinch tajin
Notes
- Smoothness: If you prefer a super smooth texture, make sure to blend the cottage cheese well, or even use a food processor for extra creaminess.
- Favorite toppings: Feel free to add your favorite taco toppings like diced avocado, black olives, fresh cilantro, or green onions for a burst of flavor. You can even add some ground beef for extra protein.
- Adjust the spice: If you’re not into spicy, leave out the jalapeños and use mild taco seasoning.
- Serving tip: This easy taco dip is great warm, but if you have leftovers, it can be served chilled as a dip or spread on sandwiches or wraps.
Storage instructions
- Refrigerate: Store any leftover dip in an airtight container (like ytour cottage cheese container) to keep it fresh for up to 3 days.
- Reheat: If you want to enjoy it warm again, simply microwave it for about 30 seconds or until heated through. Stir halfway for even warmth.
- Don’t freeze: It’s not ideal for freezing due to the texture of cottage cheese, but it’s fine to store in the fridge for a few days.
Nutritional Information
Calories: 123kcal | Carbohydrates: 5g | Protein: 16g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 572mg | Potassium: 183mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 354IU | Vitamin C: 8mg | Calcium: 133mg | Iron: 0.5mg
