Cottage cheese on toast is a simple, high-protein snack with the perfect mix of creamy, crunchy, and sweet flavors. This version combines cottage cheese, juicy peaches, warm cinnamon, and a drizzle of honey for a satisfying bite that’s packed with fiber and nutrients.

Protein: 30 grams for 2 slices
This toast is loaded with protein from the cottage cheese and walnuts, keeping you full and energized. I love how easy it is to prepare in the air fryer, making it a quick option for busy mornings or a nutritious midday snack. The balance of flavors and textures makes it a go-to in my kitchen!
Why you will love this recipe
- High-protein: Cottage cheese and walnuts provide a protein boost.
- Quick & easy: Ready in just minutes using an air fryer.
- Customizable: Swap out toppings for different flavors.
- Great texture: Crunchy toast, creamy cheese, and juicy fruit.
- Naturally sweet: Honey and peaches add just the right amount of sweetness.
Key ingredients and substitutions
- Bread: Use your favorite! I use my bread machine cottage cheese bread for extra protein, but you can try sourdough, whole wheat, an english muffin, or a seeded loaf adds extra fiber. If you want a softer bite, try brioche or white bread.
- Cottage cheese: Cottage cheese provides protein and a creamy base. If you prefer a smoother texture, blend it in a food processor for whipped cottage cheese.
- Peach: Fresh or canned peaches work well. Swap for bananas, strawberries, or raspberries for a different twist.
- Cinnamon: Adds warmth and depth to the flavors. A small sprinkle of nutmeg or cardamom works, too.
- Walnuts: Walnuts give a crunchy contrast and extra protein. Almonds, pecans, or chia seeds are good alternatives.
- Honey: Brings natural sweetness. Maple syrup or a drizzle of hot honey can switch things up.
How to make air fryer cottage cheese toast
- Spread the cottage cheese: Take your slices of bread and evenly spread 4 tablespoons of cottage cheese on each one. If you prefer it extra smooth, blend it first for whipped cottage cheese.
- Add the toppings: Arrange the peach slices over the cheese. Sprinkle a pinch of cinnamon on top, then scatter the walnuts for crunch.



- Drizzle with honey: A little honey goes a long way! Drizzle about 2 teaspoons over the toast – feel free to add more to taste.


- Air fry to perfection: Place the toast in your air fryer at 200°C/400°F for 7 minutes. No need to preheat! If you’re using an oven, bake at the same temperature until golden and crispy.
- Check for doneness: The toast is ready when the edges are golden brown, the cottage cheese is slightly set, and the peaches have caramelized spots.
- Finish with more honey: If you like extra sweetness, add another light drizzle before serving.
- Enjoy immediately: Best served warm while the toast is crispy and the flavors are fresh!

Recipe notes and tips
- Best bread: Use a sturdy bread like sourdough or whole grain to hold up the toppings and stay crispy. My bread machine cottage cheese bread is my go-to.
- Extra crunch: Lightly toast the bread before adding the toppings if you want an extra crispy base.
- Sweetness level: Adjust the honey based on your preference. Maple syrup or a drizzle of balsamic vinegar can also add a nice touch.
- Make it creamier: Blend the cottage cheese in a food processor for a smooth, whipped texture.
- Nutty boost: Swap walnuts for almonds, pecans, or even peanut butter for more protein and healthy fats.
- Oven method: If you don’t have an air fryer, bake at 200°C/400°F for 7-10 minutes or until golden brown.
Storage instructions
- Best when fresh: This toast is best enjoyed right away while it’s warm and crispy.
- Short-term storage: If needed, store leftover toast in an airtight container in the fridge for up to 1 day. The bread will soften, but you can reheat it.
- Reheating tips: Pop it back in the air fryer at 180°C/350°F for 2-3 minutes or in the oven until warm and crispy again. Avoid the microwave – it’ll make the toast soggy.
Variations
- Savory: Skip the honey and peaches – top with sliced tomatoes, red onion, and a sprinkle of bagel seasoning for a delicious savory cottage cheese toast.
- Berry blast: Swap peaches for blueberries, raspberries, or strawberries and add a drizzle of balsamic vinegar for a tangy-sweet combo.
- Nut butter boost: Spread a thin layer of almond butter or peanut butter under the cottage cheese for extra protein and flavor.
- Smoked salmon: Add smoked salmon, capers, and fresh dill for a bagel-inspired toast with extra vitamins and healthy fats.
- Cinnamon banana: Use sliced bananas instead of peaches and sprinkle with cinnamon and chia seeds for fiber and potassium.
- Hot honey heat: Drizzle hot honey instead of regular honey for a sweet-spicy balance that pairs well with the creamy cottage cheese.
- Creamy ricotta swap: If you’re out of cottage cheese, ricotta cheese makes a great alternative with a milder flavor but less protein.
What to serve with this recipe
- Fruits: A side of fresh berries, sliced bananas, or juicy peaches complements the flavors perfectly.
- Eggs: Pair with a hard-boiled egg, scrambled eggs, or a poached egg for extra protein.
- Savory sides: Serve with avocado toast, smoked salmon, or a simple tomato salad for a balanced meal.
- Yogurt & granola: A bowl of Greek yogurt with chia seeds, honey, and a sprinkle of granola makes a great companion.
- Smoothies: A protein-packed smoothie with banana, almond butter, and chia seeds is a great pairing.
- Coffee or tea: A warm cup of coffee, matcha, or herbal tea makes this snack even cozier.
Frequently asked questions
Add a drizzle of maple syrup, a sprinkle of cinnamon, or some extra fresh fruit like blueberries or raspberries.
Of course! Try adding peanut butter or powdered peanut butter, or a pinch of chia seeds for an extra protein boost.
Use a sturdy bread and toast it for a minute first before adding toppings. If making ahead, store toppings separately and assemble fresh.

More cottage cheese recipes you will love
- Avocado Cottage Cheese Toast
- Bread Machine Cottage Cheese Bread
- Cottage Cheese Chicken Taco Bowl
- Cottage Cheese Banana Bread
- Cottage Cheese Taco Dip
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Air Fryer Cottage Cheese Toast Recipe
Ingredients
- 2 slices bread - I use my bread machine cottage cheese bread
- 8 tablespoons cottage cheese
- 1 peach - sliced (or canned peach slices in juice)
- 1 pinch cinnamon
- 1 small handful walnuts
- 2 teaspoons honey - plus more to taste
Instructions
- Spread cottage cheese over the slices of bread, 4 tablespoons per slice.2 slices bread, 8 tablespoons cottage cheese
- Add the sliced peach followed by the cinnamon and walnuts.1 peach, 1 pinch cinnamon, 1 small handful walnuts
- Drizzle the honey over the slices.2 teaspoons honey
- Air fry at 200°C/400°F for 7 minutes. Note: I use a ninja foodi air fryer and don't preheat it.
- When the toast is browning and crunchy, and the cheese and peaches have some brown spots, it's ready.
- Drizzle with a little more honey if desired, and enjoy!
Notes
- Best bread: Use a sturdy bread like sourdough or whole grain to hold up the toppings and stay crispy.
- Extra crunch: Lightly toast the bread before adding the toppings if you want an extra crispy base.
- Sweetness level: Adjust the honey based on your preference. Maple syrup or a drizzle of balsamic vinegar can also add a nice touch.
- Make it creamier: Blend the cottage cheese in a food processor for a smooth, whipped texture.
- Nutty boost: Swap walnuts for almonds, pecans, or even peanut butter for more protein and healthy fats.
- Oven method: If you don’t have an air fryer, bake at 200°C/400°F for 7-10 minutes or until golden brown.
Storage Instructions
- Best when fresh: This toast is best enjoyed right away while it’s warm and crispy.
- Short-term storage: If needed, store leftover toast in an airtight container in the fridge for up to 1 day. The bread will soften, but you can reheat it.
- Reheating tips: Pop it back in the air fryer at 180°C/350°F for 2-3 minutes or in the oven until warm and crispy again. Avoid the microwave – it’ll make the toast soggy.
- Make ahead option: You can prep the toppings separately and assemble fresh for a quick snack. Whipped cottage cheese can be stored in the fridge for up to 3 days.