Avocado Cottage Cheese Toast (30g Protein)

Avocado cottage cheese toast is a simple, high-protein snack or breakfast that’s packed with flavor. The creamy cottage cheese, rich avocados, and juicy tomatoes come together on crispy bread for the perfect balance of textures. Top it with your favorite extras for a satisfying meal any time of day.

A slice of toast topped with diced avocado, cherry tomatoes, arugula, and cottage cheese rests on a white plate. Beside it, a half avocado and cherry tomatoes are arranged on a pink cloth.

Protein: 30 grams for 2 slices

This toast is a protein-packed snack with cottage cheese, whole grain bread, and avocado. Cottage cheese provides grams of protein and calcium, while whole grain bread adds fiber and carbohydrates. It’s quick, filling, and full of healthy fats!

Contents hide

1 Why you will love this recipe

2 Key ingredients and substitutions

3 How to make avocado cottage cheese toast

4 Recipe notes and tips

5 Storage instructions

6 Variations

7 What to serve with cottage cheese avocado toast

8 Frequently asked questions

9 More cottage cheese breakfast recipes you will love

10 Avocado Cottage Cheese Toast Recipe

Why you will love this recipe

High protein: Cottage cheese and whole grain bread make this a satisfying, protein-rich snack.
Healthy fats: Avocado adds creamy texture and monounsaturated fat for nutrition and flavor.
Quick & easy: Minimal prep time – ready in just a few minutes!
Customizable: Add extras like hot honey, red onion, or a drizzle of balsamic glaze.
Great texture: Creamy, crunchy, and juicy with every bite.

Key ingredients and substitutions

Two plates featuring sliced tomatoes, arugula, avocado toast, and bowls of cottage cheese rest on a wooden surface.

Bread – Use sourdough bread, whole grain bread, or even a toasted bagel for extra flavor.
Cottage cheese – A cup of cottage cheese adds grams of protein and a creamy texture. Greek yogurt or ricotta can work as substitutes.
Avocado – Provides healthy fats, fiber, and potassium. Mash it or slice it for different textures.
Cherry tomatoes – Adds sweetness, vitamin C, and a juicy bite. Swap for sliced tomato slices or sun-dried tomatoes.
Salt and pepper – Enhances the flavor. Try flaky sea salt, bagel seasoning, or red pepper flakes for extra taste.
Arugula – Adds a peppery bite. Swap with basil, cilantro, or green onion for a different twist.

How to make avocado cottage cheese toast

Toast the bread – Use a toaster, air fryer, or stovetop to get your bread golden and crispy.
Spread the cottage cheese – Spoon a generous amount onto the warm toast for a creamy base.
Add the tomatoes – Quarter the cherry tomatoes and scatter them over the cottage cheese.
Layer the avocado – Slice or mash the avocado, then add it on top for extra flavor and healthy fats.

Cottage cheese on toast sits on a white plate, accompanied by half an avocado.

A white plate displays toast with creamy cottage cheese and vibrant cherry tomato slices, accompanied by half an avocado. It's all beautifully set next to a soft pink cloth.

Season to taste – Sprinkle with salt, pepper, or bagel seasoning for a boost of flavor.
Garnish with arugula – Toss on a handful for a fresh, peppery bite.
Optional extras – Drizzle with hot honey or balsamic glaze, add red onion, or top with smoked salmon.
Enjoy immediately – Serve fresh for the best texture and taste!

Avocado cottage cheese toast topped with juicy tomato slices, fresh arugula, and creamy cottage cheese sits on a white plate, with a ripe avocado half in the background.

Recipe notes and tips

Snack option: Half the recipe for a quick snack: 1 slice of bread, 4 tablespoons cottage cheese, 4 cherry tomatoes, 1/4 avocado, salt, pepper, and arugula.
Best bread choice: Sourdough, whole grain, or a crusty baguette work great for a sturdy base.
Make it creamy: Mash the avocado with a fork in a bowl before spreading it for an even, smooth layer.
Add protein: Top with an egg, smoked salmon, or even a sprinkle of hemp seeds for extra grams of protein.
Serving tip: This toast is best enjoyed fresh, but if needed, store toppings separately and assemble right before eating.

Storage instructions

Store toppings separately – Keep the avocado, cottage cheese, and tomatoes in an airtight container in the fridge to prevent soggy toast.
Keep the toast crisp – If storing bread, keep it in a dry container and re-toast before assembling.
Prevent avocado browning – Drizzle avocado slices with a little lemon juice and store them in an airtight container with a piece of plastic wrap pressed against them.
Best when fresh – This toast is best enjoyed right after making, but you can prep ingredients ahead for quick assembly.

Variations

Egg-topped – Add a poached or fried egg on top for an extra protein boost.
Salmon – Layer smoked salmon on top for a savory addition that pairs perfectly with the avocado.
Herb twist – Switch up the arugula with fresh basil, cilantro, or green onion for a different flavor.
Extra crunch: Sprinkle flaky sea salt, bagel seasoning, or red pepper flakes for more texture and flavor.
Tomato variations – Swap the cherry tomatoes with sun-dried tomatoes or roasted tomatoes for a deeper flavor.
Spicy kick – Add red pepper flakes or a drizzle of hot honey to spice things up.
Cheese overload – Sprinkle some shredded cheese like feta or parmesan for extra richness.
Drizzle for flavor: A little hot honey or balsamic glaze adds a sweet-savory contrast.

What to serve with cottage cheese avocado toast

Breakfast sides – Pair with scrambled eggs, a smoothie, or Greek yogurt with granola for a balanced meal.
Soups & salads – Enjoy alongside a bowl of tomato soup, a fresh arugula salad, or a quinoa bowl.
Protein add-ons – Serve with a side of smoked salmon, turkey bacon, or a hard-boiled egg for extra grams of protein.
Crunchy snacks – Pair with cucumber slices, carrot sticks, or whole-grain crackers for added texture.
Sweet balance – Enjoy with a fruit salad, a drizzle of hot honey, or a glass of fresh orange juice.

Frequently asked questions

Can I make avocado cottage cheese toast ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients separately and assemble just before eating to keep the bread crisp.

What’s the best bread for this toast?

Sourdough, whole grain bread, or a crusty baguette work well. A toasted bagel is also a great option.

How can I add more protein?

Top with a fried or boiled egg, smoked salmon, or even a sprinkle of hemp seeds for extra grams of protein.

What if I don’t like cottage cheese?

You can swap it for ricotta, Greek yogurt, or even mashed white beans for a different creamy texture.

How do I keep avocado from browning?

Drizzle it with lemon juice and store it in an airtight container with plastic wrap pressed directly against it.

A slice of avocado cottage cheese toast topped with creamy cottage cheese, ripe avocado, juicy tomatoes, and fresh arugula on a white plate. In the background, a halved avocado and vibrant cherry tomatoes.

More cottage cheese breakfast recipes you will love

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A white plate holds toast adorned with avocado slices, creamy cottage cheese, cherry tomatoes, and a sprinkle of arugula.

Avocado Cottage Cheese Toast Recipe

Bethany Galloway

Print Pin Rate

Prep Time 5

Total Time 5

Course Breakfast, Lunch, Snack

Servings Serving

Calories 558

Protein 30

Ingredients

2 slices bread - I use my bread machine cottage cheese bread
8 tablespoons cottage cheese
8 cherry tomatoes - quartered
1/2 large avocado - thinly sliced
salt and pepper to taste - or everything but the bagel seasoning
handful arugula

Instructions

Begin by toasting the bread. You can use a toaster, an air fryer, or a pan on the stove.
2 slices bread
When the toast is ready, place it on a plate and spread cottage cheese over it.
8 tablespoons cottage cheese
Add the diced cherry tomatoes followed by the avocado.
8 cherry tomatoes, 1/2 large avocado
Season with salt and pepper to taste before garnishing with arugula. Enjoy!
salt and pepper to taste, handful arugula

Notes

Snack option: Half the recipe for a quick snack: 1 slice of bread, 4 tablespoons cottage cheese, 4 cherry tomatoes, 1/4 avocado, salt, pepper, and arugula.

Best bread choice: Sourdough, whole grain, or a crusty baguette work great for a sturdy base.

Make it creamy: Mash the avocado with a fork in a bowl before spreading it for an even, smooth layer.

Add protein: Top with an egg, smoked salmon, or even a sprinkle of hemp seeds for extra grams of protein.

Serving tip: This toast is best enjoyed fresh, but if needed, store toppings separately and assemble right before eating.

Storage instructions:

Store toppings separately – Keep the avocado, cottage cheese, and tomatoes in an airtight container in the fridge to prevent soggy toast.
Keep the toast crisp – If storing bread, keep it in a dry container and re-toast before assembling.
Prevent avocado browning – Drizzle avocado slices with a little lemon juice and store them in an airtight container with a piece of plastic wrap pressed against them.
Best when fresh – This toast is best enjoyed right after making, but you can prep ingredients ahead for quick assembly.

Nutritional Information

Avocado Cottage Cheese Toast