Creamy, rich, and secretly high in protein, this cottage cheese chocolate mousse is a quick dessert that satisfies your chocolate cravings without the sugar crash. The smooth texture and deep cocoa flavor make it feel totally indulgent – but it’s loaded with nutrients too.
Protein: 20 grams per serving
This high protein chocolate mousse gets its creamy texture and protein from cottage cheese – use low-fat or full-fat, both work great. With chia seeds and optional chocolate protein powder, it satisfies your sweet tooth while packing in nutrients. I’ve made this in a food processor countless times, and it always turns out smooth, chocolatey, and dessert-worthy.
Contents
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Why you will love this recipe
- High protein: Cottage cheese delivers serious protein per serving.
- Chocolate fix: Cocoa powder, chocolate chips, and even chocolate peanut butter hit every craving.
- Quick blend: Just toss everything in a blender or food processor.
- No added sugar: Sweetened with stevia or your favorite liquid sweetener.
- Customizable: Add toppings like raspberries, granola, or peanuts.
- Gluten free: Naturally gluten free and packed with calcium and vitamins.
Key ingredients and substitutions
- Cottage cheese: Use full-fat for extra creaminess or low-fat for a lighter version.
- Cocoa powder: Adds rich chocolate flavor. You can swap for cacao powder or even chocolate protein powder for an extra protein boost.
- Chia seeds: Helps thicken the mousse and adds fiber. If you don’t have them, leave them out or add a touch more cocoa.
- Liquid stevia: A no-calorie sweetener with a hint of vanilla. You can also use maple syrup, agave, honey, powdered erythritol, or date syrup.
- Instant coffee: Just a pinch enhances the chocolate flavor. Optional, but recommended.
- Dark chocolate chips: Optional for texture and extra sweetness. Swap for melted chocolate if you like it smoother.
- Powdered peanut butter (optional drizzle): PB2 or PBfit works great.
- Water: Helps thin the peanut butter into a drizzle. Add slowly until the texture is just right.
How to make cottage cheese chocolate mousse
- Add everything to blender: Combine cottage cheese, cocoa powder, chia seeds, stevia, instant coffee, and chocolate chips (if using) in a food processor or high-speed blender.
- Blend until smooth: Blend for about 5 minutes or until super creamy with no lumps. Scrape down the sides if needed.
- Divide the mousse: Spoon the mousse into 2 small bowls or jars.
- Chill to set: Refrigerate for at least 2 hours so the texture firms up and flavors develop.
- Make the drizzle (optional): Just before serving, mix powdered peanut butter with stevia in a small bowl.
- Add water gradually: Stir in water, one tablespoon at a time, until it reaches a drizzle-friendly consistency.
- Top and garnish: Drizzle over the mousse, sprinkle with extra chocolate chips, nuts, or a pinch of salt.
- Serve immediately: Enjoy straight from the fridge or let it sit for a few minutes if you want it extra soft and creamy.
Recipe notes and tips
- Use full-fat: For the creamiest texture, go with full-fat cottage cheese.
- Sweetness: Adjust sweetener to taste – especially if you use unsweetened cocoa powder.
- Boost the flavor: A tiny bit of instant coffee or vanilla extract really deepens the chocolate flavor.
- Smooth texture: Blend long enough! Go for at least 5 minutes to really make sure the mousse loses all the cottage cheese texture.
- Chill time: Letting it sit in the fridge gives the chia seeds time to do their thing and firm it all up.
Storage instructions
- Refrigerator: Store mousse in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze in small portions for up to 1 month – thaw in the fridge overnight.
- Best texture: For the creamiest results, eat it within 24 hours of blending.
- Prepping ahead: You can make the mousse a day in advance.
Variations
- Chocolate peanut butter: Blend in a teaspoon of peanut butter for a Reese’s-style mousse.
- Berry boost: Add raspberries or strawberries before blending, or serve fresh on top.
- Other sweeteners: Use maple syrup, agave, or date syrup if you prefer other natural liquid sweeteners.
- Crunchy topping: Sprinkle with granola, peanuts, or cacao nibs for texture.
- Higher protein: Stir in a scoop of chocolate protein powder for even more grams of protein.
- Choco-mocha vibe: Add a bit more instant coffee for a chocolate-coffee mousse twist.
What to serve with cottage cheese chocolate mousse
- Sweet toppings: Fresh berries, chocolate chips, or a sprinkle of granola for extra crunch.
- Savory contrast: A small bowl of salted nuts or peanuts balances the sweetness.
- Drinks: Pair with iced coffee, almond milk, or a chocolate protein shake.
- Fruit: Serve with sliced bananas, strawberries, or a handful of raspberries.
- Dessert add-ons: Add to a dessert board with dark chocolate squares, coconut whipped cream, gluten free cookies, or coconut chips.
Frequently asked questions
Can I use a regular blender instead of a food processor?
Yes, just make sure it’s a high-powered blender to get that creamy cottage cheese texture.
What if I don’t like stevia?
Swap it for maple syrup, agave, honey, or erythritol – whatever sweetener you prefer.
Is this mousse gluten free?
Yep! All the ingredients are naturally gluten free.
Can I double the recipe?
Totally! Just make sure your blender or food processor can handle the extra volume.
More healthy treats for your sweet tooth
- Chocolate Covered Protein Balls
- Protein Chocolate Spread (Nutella)
- Snickers Frozen Cottage Cheese Bark
- Cottage Cheese Brownies
- Strawberry Cottage Cheese Ice Cream
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Chocolate Cottage Cheese Mousse Recipe
Creamy, rich, and secretly high in protein, this cottage cheese chocolate mousse is a quick dessert that satisfies your chocolate cravings without the sugar crash. The smooth texture and deep cocoa flavor make it feel totally indulgent – but it’s loaded with nutrients too.
Ingredients
Chocolate cottage cheese mousse
- 1 cup cottage cheese - 240 grams, low fat or full fat
- 2 tablespoons cocoa powder
- 1 teaspoon chia seeds
- 1 teaspoon liquid stevia - I used vanilla flavor
- Pinch instant coffee
- 1/2 tablespoon dark chocolate chips - optional
Peanut drizzle (optional)
- 3 tablespoons powdered peanut butter - e.g. PB2/PBfit
- 10 tablespoons water
- 8 drops liquid stevia
- extra chocolate chips - to garnish, optional
Instructions
- Add the cottage cheese mousse ingredients to a food processor or high powered blender and blend for 5 minutes.1 cup cottage cheese, 2 tablespoons cocoa powder, 1 teaspoon chia seeds, 1 teaspoon liquid stevia, Pinch instant coffee, 1/2 tablespoon dark chocolate chips
- Divide the mousse between 2 bowls and chill in the fridge for at least 2 hours.
- 5 minutes before serving, make the peanut butter drizzle. Start by combining the powdered peanut butter with liquid stevia in a small bowl.3 tablespoons powdered peanut butter, 8 drops liquid stevia
- Add the water, one tablespoon at a time until it is a little runnier than normal peanut butter. You may not need all of the water, or may need extra.10 tablespoons water
- Drizzle over the chilled cottage cheese mousse bowls, garnish with extra chocolate chips if desired, and serve immediately.extra chocolate chips
Notes
- Use full-fat: For the creamiest texture, go with full-fat cottage cheese.
- Sweetness matters: Adjust sweetener to taste – especially if you use unsweetened cocoa powder.
- Boost the flavor: A tiny bit of instant coffee or vanilla extract really deepens the chocolate flavor.
- Smooth texture: Blend long enough! At least 5 minutes for the mousse to lose all cottage cheese texture.
- Chill time: Letting it sit in the fridge gives the chia seeds time to do their thing and firm it all up.
Storage instructions
- Refrigerator: Store mousse in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze in small portions for up to 1 month – thaw in the fridge overnight.
- Best texture: For the creamiest results, eat it within 24 hours of blending.
- Prepping ahead: You can make the mousse a day in advance, but prep the peanut drizzle fresh.
Nutritional Information
Calories: 162kcal | Carbohydrates: 13g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 550mg | Potassium: 205mg | Fiber: 4g | Sugar: 5g | Vitamin A: 92IU | Vitamin C: 0.1mg | Calcium: 110mg | Iron: 1mg
