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–+ servings
A glass filled with creamy cottage cheese banana pudding topped with whipped cream, surrounded by a gold spoon and pink fabric.

Cottage Cheese Banana Pudding Recipe

Bethany Galloway
This Cottage Cheese Banana Pudding is a creamy, protein-packed dessert that’s as simple as it is satisfying. With less sugar and more nutritious goodness, it’s the perfect way to enjoy a sweet treat while feeling good about it. Whether you’re after a healthier snack or a dessert that brings back some banana pudding nostalgia, this recipe has you covered.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Dessert
Servings 4 Servings
Calories 149
Protein 15

Ingredients

  • 2 cups cottage cheese
  • 2 ripe bananas
  • 1 tablespoon honey - or maple syrup
  • 1/2 teaspoon vanilla extract
  • pinch of cinnamon

For serving:

  • banana slices
  • vanilla cookies
  • whipped cream

Instructions

  • Blend the cottage cheese, bananas, maple syrup, vanilla extract and ground cinnamon in a blender until smooth.
    2 cups cottage cheese, 2 ripe bananas, 1 tablespoon honey, 1/2 teaspoon vanilla extract, pinch of cinnamon
  • (Optional) Place it in the fridge for 2 hours to chill and firm up (it is totally edible right away though!).
  • Serve it in bowls as it is, or layered with vanilla cookies, whipped cream, and banana slices.
    banana slices, vanilla cookies, whipped cream

Notes

  • Bananas: Use very ripe bananas for maximum sweetness and flavor.
  • Smooth texture: Blend thoroughly to achieve a silky-smooth texture.
  • Rich & creamy: For a deeper flavor, opt for full-fat cottage cheese.
  • Protein: If adding protein powder, go for vanilla or banana flavors to keep the pudding on point.

Storage instructions

  • Fridge: Store in an airtight container for up to 3 days. Stir before serving to ensure the texture remains creamy.
  • Freezer: Freeze portions in small containers for up to a month. Thaw overnight in the fridge before enjoying.
  • Single-serve prep: Divide into individual servings before refrigerating for grab-and-go convenience.
  • Layering tip: Keep toppings like bananas and cookies separate until serving to maintain freshness.

Nutritional Information

Calories: 149kcal | Carbohydrates: 20g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 460mg | Potassium: 320mg | Fiber: 2g | Sugar: 13g | Vitamin A: 84IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 0.3mg