This high protein funfetti dip is basically Dunkaroos frosting that grew up, got smart, and started hitting the gym. Blend cottage cheese with birthday cake protein powder and you’ve got a ridiculously creamy scoop that delivers 20 grams of protein without any of the guilt trip. Kids steal spoonfuls, adults hide the bowl, and suddenly dipping pretzels or strawberries feels like the best part of the day.
20 grams of protein per serving
The protein in this high protein dunkaroo dip comes straight from cottage cheese plus two scoops of birthday cake (or vanilla) protein powder, landing you roughly 20 grams per serving. I’ve made this dip more times than I can count when I’m dying for something sweet and pretty but don’t want the crash, and it still blows my mind every single time how the cottage cheese completely disappears into a legit creamy, silky smooth high protein dip that tastes like cheesecake frosting. There’s zero lumps or chalky texture – just pure funfetti magic that keeps you full and happy.
Why you will love this recipe
- High protein: Packs around 20 grams per serving, keeping you full and fueled.
- Tastes like dessert: Nails that classic Dunkaroos frosting vibe with zero sugar crash.
- Super quick: Simple ingredients blend up in minutes – no cooking, no fussy steps.
- Kid-approved: Even picky eaters dive in with animal crackers or strawberries.
- Customizable: Swap flavors or dippers to match whatever you’re craving.
- Low calorie: Comes in around 106 kcal while still feeling indulgent.
Key ingredients and substitutions
- Cottage cheese: Creates the ultra-creamy base once blended. Use full-fat for richer texture or low-fat to cut calories further – 2% works great too.
- Protein powder (birthday cake or vanilla): Delivers the sweet funfetti flavor and major protein boost. Birthday cake gives the most authentic Dunkaroos taste, but vanilla is a solid backup if you want milder sweetness.
- Sprinkles: Adds the classic funfetti pop and tiny bursts of color. Use jimmies or rainbow nonpareils. Avoid sanding sugar as it can make the texture gritty. Plant-based or regular both work fine.
How to make high protein funfetti dip
- Blend the base: Toss 1 cup cottage cheese and 2 scoops birthday cake (or vanilla) protein powder into a large bowl. Hit it with an immersion blender or food processor until it’s completely smooth and creamy.
- Fold in the fun: Gently stir in ½ tablespoon sprinkles with a spoon or spatula so they don’t break or bleed too much color. You want those little pops intact.
- Top and serve: Sprinkle a few extra sprinkles on top for that classic funfetti look. Grab your dippers and dig in right away.
Recipe notes and tips
- Texture secret: Blend the cottage cheese and protein powder really well. An immersion blender or food processor is key to killing any curd texture and getting that smooth Dunkaroos frosting feel.
- Sprinkle timing: Fold the sprinkles in gently right before you serve so they don’t bleed color or lose their crunch. And a few extra on top really finish the look.
- Flavor boost: If your protein powder tastes a little flat, stir in a quick splash of vanilla extract after blending – it amps up the birthday cake vibes without adding any sugar.
- Serving temp: Room temp is great for dipping right away, but a quick 15-30 minute chill firms it up just enough for cleaner scoops without turning stiff.
- Protein powder pick: Birthday cake flavor nails the classic taste, but vanilla works too – just expect it to be a touch less “party in your mouth.” Still tasty, though!
- Make it ahead: You can make it up to 3-4 days in advance. It actually tastes even better after a day in the fridge as the flavors meld and the texture settles into peak creaminess. Just give it a quick stir before serving.
Storage instructions
- Fridge life: Store in an airtight container in the refrigerator for up to 3-4 days. The texture stays creamy and the sprinkles hold their pop.
- Stir before serving: Give it a quick mix after chilling since the sprinkles can settle at the bottom overnight.
- Avoid freezing: Don’t freeze this high protein funfetti dip – the cottage cheese base separates and turns grainy when thawed.
- Room temp serving: It’s fine sitting out for 1-2 hours during a snack session – any longer and pop it back in the fridge to keep it fresh.
Variations
- Different protein flavors: Swap birthday cake for chocolate, strawberry, or cookies & cream protein powder for a whole new dipping personality.
- Extra mix-ins: Stir in mini chocolate chips or crushed Oreo bits after the sprinkles for more texture and indulgence without killing the protein count.
- Dairy-free & Vegan: Use a plant-based protein powder and swap cottage cheese for blended silken tofu or Greek-style plant yogurt – the texture stays smooth and the flavor is still on point.
- Lower calorie version: Go with low-fat or fat-free cottage cheese and a zero-sugar protein powder. It still hits around 15-18g protein with even fewer calories.
- More sprinkles: Double the sprinkles to a full tablespoon if you want that extra pop of color and crunch. Just fold them in gently to avoid bleeding.
- Flavor enhancer: Mix in a tiny pinch of sea salt before serving to sharpen the sweet flavors and make every bite more addictive.
- Layered parfait style: Spoon the dip into small jars with layers of strawberries and animal crackers for cute grab-and-go high protein treats.
What to serve with high protein funfetti dip
- Homemade cookies: Try my Paleo Chocolate Chip Cookies, Vegan Double Chocolate Chip Cookies, Air Fryer Cookies, or Cottage Cheese Chocolate Chip Cookies for killer dunking.
- Cookies and crackers: Animal crackers, graham crackers, vanilla wafers, shortbread cookies, or mini Oreos for something classic.
- Pretzels: Regular or chocolate-covered pretzels, pretzel sticks, or mini pretzel twists. Salty-sweet dream!
- Fresh fruit: Strawberries, apple slices, banana coins, or grapes for a lighter, juicy contrast.
- Other dippers: Rice cakes, pita chips, or breadsticks for variety.
Frequently asked questions
Some protein powders have a stronger aftertaste. Blend extra long and add a tiny splash of vanilla extract or a pinch of salt to mask it and make the birthday cake flavor pop more.
You can swap in Greek yogurt for a tangier, thicker base, but it won’t quite have as much protein.
Totally, they’ll happily dunk away with animal crackers. Most kids don’t notice the protein part if you use a good-tasting birthday cake flavor. Just check your powder has no funky additives.
If it’s too thick, stir in 1-2 teaspoons of milk or water. If it’s too thin, add a bit more protein powder or let it chill longer to firm up – the cottage cheese sets nicely in the fridge.
No, the grit usually comes from under-blended cottage cheese. Make sure it’s completely smooth first. The sprinkles shouldn’t give you any texture issues if folded in gently at the end.
It varies by brand (most scoops are 20-25g each), but you should still hit 18-22g per serving. Check your label first and adjust scoops if needed for your goals.
More sweet snack recipes you will love
- Cottage Cheese Chocolate Mousse
- Chocolate Protein Mug Cake
- Snickers Frozen Cottage Cheese Bark
- Cottage Cheese Chia Pudding
- Cottage Cheese Banana Pudding
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High Protein Funfetti Dip Recipe
Ingredients
- 1 cup cottage cheese
- 2 scoops protein powder - birthday cake or vanilla flavor
- ½ tablespoon sprinkles
Instructions
- Add the cottage cheese and protein powder to a bowl and blend with an immersion blender, or blend it in a food processor until completely smooth.1 cup cottage cheese, 2 scoops protein powder
- Gently fold in the sprinkles.½ tablespoon sprinkles
- Add a few sprinkles on top and serve with your favorite dippers!
Notes
- Texture secret: Blend the cottage cheese and protein powder really well. An immersion blender or food processor is key to killing any curd texture and getting that smooth Dunkaroos frosting feel.
- Sprinkle timing: Fold the sprinkles in gently at the end so they don’t bleed color or lose their crunch. And a few extra on top really finish the look.
- Flavor boost: If your protein powder tastes a little flat, stir in a quick splash of vanilla extract after blending – it amps up the birthday cake vibes without adding any sugar.
- Serving temp: Room temp is great for dipping right away, but a quick 15-30 minute chill firms it up just enough for cleaner scoops without turning stiff.
- Protein powder pick: Birthday cake flavor nails the classic taste, but vanilla works too – just expect it to be a touch less “party in your mouth.” Still tasty, though!
- Make it ahead: You can make it up to 3-4 days in advance. It actually tastes even better after a day in the fridge as the flavors meld and the texture settles into peak creaminess. Just give it a quick stir before serving.
Storage Instructions
- Fridge life: Store in an airtight container in the refrigerator for up to 3-4 days. The texture stays creamy and the sprinkles hold their pop.
- Stir before serving: Give it a quick mix after chilling since the sprinkles can settle at the bottom overnight.
- Avoid freezing: Don’t freeze this high protein funfetti dip – the cottage cheese base separates and turns grainy when thawed.
- Room temp serving: It’s fine sitting out for 1-2 hours during a snack session – any longer and pop it back in the fridge to keep it fresh.
