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+ servings
A bowl of high protein Funfetti Dip with colorful sprinkles is served alongside green apple slices and animal-shaped cookies on a white plate.

High Protein Funfetti Dip Recipe

Bethany Galloway
This high protein funfetti dip is basically Dunkaroos frosting that grew up, got smart, and started hitting the gym. Blend cottage cheese with birthday cake protein powder and you’ve got a ridiculously creamy scoop that delivers 20 grams of protein without any of the guilt trip. Kids steal spoonfuls, adults hide the bowl, and suddenly dipping pretzels or strawberries feels like the best part of the day.
Prep Time 5 minutes
Total Time 5 minutes
Course Dip
Servings 2 Servings
Calories 212
Protein 39

Ingredients

  • 1 cup cottage cheese
  • 2 scoops protein powder - birthday cake or vanilla flavor
  • ½ tablespoon sprinkles

Instructions

  • Add the cottage cheese and protein powder to a bowl and blend with an immersion blender, or blend it in a food processor until completely smooth.
    1 cup cottage cheese, 2 scoops protein powder
  • Gently fold in the sprinkles.
    ½ tablespoon sprinkles
  • Add a few sprinkles on top and serve with your favorite dippers!

Notes

  • Texture secret: Blend the cottage cheese and protein powder really well. An immersion blender or food processor is key to killing any curd texture and getting that smooth Dunkaroos frosting feel.
  • Sprinkle timing: Fold the sprinkles in gently at the end so they don’t bleed color or lose their crunch. And a few extra on top really finish the look.
  • Flavor boost: If your protein powder tastes a little flat, stir in a quick splash of vanilla extract after blending - it amps up the birthday cake vibes without adding any sugar.
  • Serving tempRoom temp is great for dipping right away, but a quick 15-30 minute chill firms it up just enough for cleaner scoops without turning stiff.
  • Protein powder pick: Birthday cake flavor nails the classic taste, but vanilla works too - just expect it to be a touch less “party in your mouth.” Still tasty, though!
  • Make it ahead: You can make it up to 3-4 days in advance. It actually tastes even better after a day in the fridge as the flavors meld and the texture settles into peak creaminess. Just give it a quick stir before serving.
 

Storage Instructions

  • Fridge life: Store in an airtight container in the refrigerator for up to 3-4 days. The texture stays creamy and the sprinkles hold their pop.
  • Stir before serving: Give it a quick mix after chilling since the sprinkles can settle at the bottom overnight.
  • Avoid freezing: Don’t freeze this high protein funfetti dip - the cottage cheese base separates and turns grainy when thawed.
  • Room temp serving: It’s fine sitting out for 1-2 hours during a snack session - any longer and pop it back in the fridge to keep it fresh.

Nutritional Information

Calories: 212kcal | Carbohydrates: 8g | Protein: 39g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 55mg | Sodium: 504mg | Potassium: 187mg | Sugar: 7g | Vitamin A: 126IU | Calcium: 167mg | Iron: 2mg