Go Back Email Link
+ servings
A glass measuring cup filled with a creamy, orange-colored taco salad dressing sits on a light wooden surface next to a pink cloth.

Taco Salad Dressing Recipe

Bethany Galloway
This homemade taco salad dressing recipe is one of those things I keep coming back to. It’s creamy, tangy, a little smoky, and somehow makes even the most thrown-together salad feel like a full-on meal. Mix it up with Greek yogurt and pantry spices, and in five minutes flat, you've got something you'll want to put on everything!
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Servings
Calories 73
Protein 6

Ingredients

  • 1 cup greek yogurt
  • 2 tablespoons lime juice - I juiced 1 lime
  • 2 tablespoons honey
  • ½ teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • ½ teaspoon salt

Instructions

  • Add all of the ingredients to a bowl or jar except the greek yogurt and mix well with a spoon. This helps the honey to mix instead of clumping.
    2 tablespoons lime juice, 2 tablespoons honey, ½ teaspoon chili powder, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin, ½ teaspoon oregano, ½ teaspoon salt
  • Add the yogurt.
    1 cup greek yogurt
  • Mix it together with a spoon or immersion blender, or if it's in a jar, place the lid on top and shake well to combine.
  • Use immediately or store in the fridge in a sealed container. Shake or stir before use.

Notes

  • Wide-mouth jar: Using one makes stirring and scooping easier and saves you from awkward spoon acrobatics.
  • No blender? No problem: A regular spoon or whisk does the trick if you're working with a jar or bowl.
  • Let it chill: If you’ve got the time, let it sit in the fridge for half an hour. The flavors mellow and blend beautifully.
  • Double it: This one disappears fast. If you're meal prepping or feeding a crowd, double the batch and thank yourself later.
  • Tweak the texture: If you want it more pourable, a small splash of water or lime juice does the trick. Just don’t overdo it.
 

Storage instructions

  • Fridge-friendly: Store in an airtight jar or container in the fridge for up to 5 days.
  • Shake before using: The spices may settle a bit, so give it a stir or shake each time.
  • Keep it chilled: Since it’s yogurt-based, avoid leaving it out at room temp too long.
  • Freezer? Nope: This isn’t one to freeze, the texture won’t hold up after thawing.

Nutritional Information

Calories: 73kcal | Carbohydrates: 13g | Protein: 6g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 315mg | Potassium: 127mg | Fiber: 1g | Sugar: 11g | Vitamin A: 337IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 1mg