Go Back Email Link
–+ servings
A smoked salmon sushi bowl featuring a base of rice crowned with sliced cucumber, carrot, avocado, smoked salmon, and seaweed, all elegantly drizzled with sauce on a pink cloth.

Smoked Salmon Cottage Cheese Sushi Bowl

Bethany Galloway
Smoked Salmon Sushi Bowls are a quick and satisfying way to enjoy sushi-inspired flavors at home. This recipe combines fresh veggies, creamy avocado, and protein-packed smoked salmon over a bed of seasoned rice, topped with spicy mayo for a burst of bold taste. Perfect for meal prep or a wholesome lunch, it’s simple to make and loaded with texture and flavor.
Print Pin
Prep Time 5 minutes
Total Time 5 minutes
Course Main Course
Servings 1 Serving
Calories 457
Protein 30

Ingredients

  • 60 g smoked salmon
  • 85 g cooked white rice - 1/2 cup
  • 120 g cottage cheese - 1/2 cup
  • 50 g cucumber - finely diced
  • 20 g carrot - sliced into thin sticks
  • 38 g avocado - about 1/4 of a large avocado, thinly sliced
  • 1 small sheet nori - cut into small pieces to garnish

Spicy Mayo (or use store-bought)

  • 1 tablespoon mayonnaise
  • 2 teaspoons sriracha or hot sauce
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon honey - optional, skip if using sriracha or another sweet hot sauce
  • pinch garlic powder
  • a small squeeze of fresh lime juice

Instructions

  • Optional: Warm the rice up a little if desired.
  • In your serving bowl, mix together the cottage cheese and rice.
    85 g cooked white rice, 120 g cottage cheese
  • Layer on the cucumber, carrot sticks, smoked salmon, avocado slices, and nori.
    60 g smoked salmon, 50 g cucumber, 20 g carrot, 38 g avocado, 1 small sheet nori
  • In a separate small bowl, mix together the mayonnaise, hot sauce, sesame oil, honey (if using), garlic powder, and lime juice to make the spicy mayo.
    1 tablespoon mayonnaise, 2 teaspoons sriracha or hot sauce, 1/2 teaspoon sesame oil, 1/2 teaspoon honey, pinch garlic powder, a small squeeze of fresh lime juice
  • Drizzle the sushi bowl with spicy mayo, and enjoy!

Notes

  • Rice texture: Use slightly sticky rice, like sushi rice or jasmine, for the best results.
  • Spice level: Adjust the amount of sriracha to match your spice tolerance.
  • Make ahead: Prep all ingredients separately and assemble just before eating to keep everything fresh.
  • Garnish options: Try black sesame seeds, pickled ginger, or a sprinkle of rice vinegar for extra flavor.
  • Protein swap: Substitute smoked salmon with baked salmon, shrimp, cooked tuna steak, or tofu for variety.

Storage instructions

  • Airtight container: Store the components separately in airtight containers to keep everything fresh.
  • Fridge life: Enjoy within 2–3 days for the best taste and texture.
  • Reheat rice: Warm the rice slightly in the microwave before assembling leftovers for a fresh feel.
  • Sauce storage: Keep the spicy mayo in a small container and drizzle it just before serving.

Nutritional Information

Calories: 457kcal | Carbohydrates: 34g | Protein: 30g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 1277mg | Potassium: 577mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3686IU | Vitamin C: 14mg | Calcium: 110mg | Iron: 1mg