Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Main Course
Servings 4 Servings
Calories 313
Protein 33
For the chicken:
- 3 large boneless skinless chicken breasts
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
For the sauce:
- 10.5 oz. condensed cream of chicken soup
- 1 ½ cups filtered milk - e.g. fairlife, arla bob, etc.
- 1 cup cottage cheese
- 2 cloves garlic
- 2 tsp dried parsley
- 2 tsp dried chives
- 2 tsp dried dill
- 1/2 tsp onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Heat the olive oil in a large pan on the stove, over medium-high heat.
2 tablespoons olive oil
Mix the seasoning together and sprinkle it over both sides of the chicken.
3 large boneless skinless chicken breasts, 2 teaspoons Italian seasoning, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper
When the pan is hot, sear the chicken for 2 minutes on each side, and then set it aside.
While the chicken is cooking, blend the sauce ingredients in a high speed blender or food processor until smooth.
10.5 oz. condensed cream of chicken soup, 1 ½ cups filtered milk, 1 cup cottage cheese, 2 cloves garlic, 2 tsp dried parsley, 2 tsp dried chives, 2 tsp dried dill, 1/2 tsp onion powder
Add the sauce to the pan that the chicken was in and bring it to a simmer. Adjust seasoning to taste.
1/2 teaspoon salt, 1/2 teaspoon ground black pepper
Add the chicken back into the pan and cook, uncovered, for 20-30 minutes stirring occasionally to make sure nothing sticks to the bottom. Use a meat thermometer to check the chicken's internal temperature has reached 165°F/75°C.
Season to taste and serve over potatoes, orzo, rice, or cauliflower rice. Enjoy!