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+ servings
A jar filled with dark brown protein Nutella spread. A gold knife is dipped into the spread, showcasing its smooth and creamy texture, enriched with a hint of protein.

Protein Nutella Recipe

Bethany Galloway
Protein chocolate spread is a delicious and nutritious alternative to regular chocolate spreads. This homemade version is packed with real hazelnuts, protein powder, and cocoa, making it a great way to satisfy your sweet tooth while supporting your daily protein intake. With fewer calories and less sugar, it’s a perfect addition to your healthy lifestyle.
Prep Time 35 minutes
Total Time 35 minutes
Course Condiment
Servings 38 Tablespoons
Calories 44
Protein 2

Ingredients

  • 200 g roasted hazelnuts - (1.5 cups)
  • 1 tablespoon vanilla extract
  • 3 tablespoons cocoa powder
  • 2 scoops chocolate hazelnut protein powder - 60g
  • 2 tablespoons powdered sweetener of choice - I used erythritol
  • 1 tablespoon olive oil - optional, helps with texture
  • 8 tablespoons filtered milk - like fairlife or arla bob, skim
  • Pinch of salt

Instructions

  • Begin by roasting the hazelnuts. You can do this in the air fryer at 150°C for 12 minutes, OR in the oven at 200°C for 6-8 minutes, OR roast them in a pan on the stove for 6-8 minutes.
    200 g roasted hazelnuts
  • Remove the skins from the hazelnuts once they’re cool enough to handle by rubbing them between your fingers. It’s okay if some of the skins are stubborn and stay on.
  • Blend the peeled roasted hazelnuts in a food processor until it is hazelnut butter. This will take about 10 minutes, starting at a medium speed, and increasing to full speed for the last 3 minutes. Occasionally scrape down the sides and under the blades as you blend. It will be the consistency of creamy peanut butter when it’s ready.
  • (Optional) Blend your sweetener with a hand blender in a jar until it is a fine powder, if it's not already powdered.
    2 tablespoons powdered sweetener of choice
  • Add the rest of the ingredients except the milk and oil.
    1 tablespoon vanilla extract, 3 tablespoons cocoa powder, 2 scoops chocolate hazelnut protein powder, Pinch of salt
  • Blend for about 5 minutes on medium-high speed, and then add the oil.
    1 tablespoon olive oil
  • Blend for another 3 minutes. The mixture may become a little tough and sticky. That’s okay.
  • Drizzle in the milk and blend on high power for another 3 minutes.
    8 tablespoons filtered milk

Notes

  • Use fresh hazelnuts: The fresher the nuts, the better the flavor and texture of your spread. Stale nuts can give a bitter taste.
  • Be patient when blending: It takes time for hazelnuts to turn into butter. Keep blending, and don’t add extra liquid too soon.
  • Adjust sweetness: Taste as you go and add more sweetener if needed. Powdered sweeteners dissolve best.
  • Texture control: For a thicker spread, reduce the milk slightly. For a runnier consistency, add a little more milk or oil.
 

Storage instructions

  • Room temperature: Keep the spread in a sealed jar in a dry place for up to two weeks. Stir before using if separation occurs.
  • Refrigerate for longer storage: Store in the fridge for up to a month. It may thicken, so let it sit at room temperature before spreading.
  • Freezing option: Freeze in an airtight container for up to three months. Thaw at room temperature and stir well before using.
  • Avoid direct sunlight: Keep it away from heat sources to maintain freshness and prevent oil separation.

Nutritional Information

Calories: 44kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 0.1mg | Sodium: 2mg | Potassium: 48mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 0.3mg