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–+ servings
A glass of cottage cheese smoothie with a pink straw, topped with two strawberry slices, sits on a blue surface beside a pink cloth.

Cottage Cheese Smoothie Recipe

Bethany Galloway
Cottage cheese smoothie with strawberries, spinach, and frozen banana. 23g protein per serving.
Print Pin
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 1 Serving
Calories 196
Protein 23

Ingredients

  • ½ cup cottage cheese
  • ½ cup filtered milk - or milk of choice
  • 4 strawberries - large/medium size
  • 1 handful fresh spinach
  • ½ frozen banana
  • honey or liquid stevia - optional, to taste

Instructions

  • Add all of the ingredients into a blender.
    ½ cup cottage cheese, ½ cup filtered milk, 4 strawberries, 1 handful fresh spinach, ½ frozen banana
  • Blend until smooth.
  • Optional: adjust the sweetness if desired and blend again.
    honey or liquid stevia
  • Pour into a glass and enjoy!

Notes

  • Blend a full 60 seconds. Curds in the blender = curds in the glass.
  • Small-curd cottage cheese blends smoother.
  • Too thick: splash more milk. Too thin: more frozen banana.
  • Taste before sweetening.

Nutritional Information

Calories: 196kcal | Carbohydrates: 24g | Protein: 23g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 8mg | Sodium: 544mg | Potassium: 749mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2963IU | Vitamin C: 42mg | Calcium: 299mg | Iron: 1mg