Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Appetizer, Dip
Servings 3 Servings
Calories 200
Protein 21
- ½ tablespoon butter
- 2 tablespoons all purpose flour
- ½ cup milk - 120 ml
- ½ cup pepper jack cheese - shredded, 57g
- 1½ cups cottage cheese - blended, 340g
Begin by adding the butter to a small pot over low heat.
½ tablespoon butter
When the butter has melted, whisk in the flour until the butter is absorbed.
2 tablespoons all purpose flour
A (very) little at a time, add the milk. Whisk well after each addition of milk so that the mixture doesn't become lumpy.
½ cup milk
When the milk has all been added, continue whisking over medium heat until the mixture has thickened a little, and then remove from heat.
Stir in the shredded cheese, followed by the blended cottage cheese (make sure it's blended smooth!).
½ cup pepper jack cheese, 1½ cups cottage cheese
Serve with chips and veggies, and enjoy!