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A glass of creamy Cinnamon Roll Protein Shake with a pink straw, topped with a sprinkle of cinnamon, sits on a blue surface next to a pink textured cloth.

Cinnamon Roll Protein Shake Recipe

Bethany Galloway
Cinnamon roll protein shake with 28g of protein for 230 calories. Five minutes, one blender.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 1 Serving
Calories 230
Protein 28

Ingredients

  • 1 scoop vanilla protein powder
  • ½ frozen banana
  • 1 teaspoon cinnamon
  • pinch ground nutmeg
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • ½ cup unsweetened almond milk
  • ½ cup water or ice
  • 1 tablespoon cottage cheese
  • pinch of sea salt

Instructions

  • Add all of the ingredients to a high speed blender.
    1 scoop vanilla protein powder, ½ frozen banana, 1 teaspoon cinnamon, pinch ground nutmeg, ½ teaspoon vanilla extract, 1 teaspoon maple syrup, ½ cup unsweetened almond milk, ½ cup water or ice, 1 tablespoon cottage cheese, pinch of sea salt
  • Blend on high for 45-60 seconds until completely smooth.
  • Adjust with more almond milk to thin or more ice to thicken.
  • Pour into a glass, top with a pinch of cinnamon, and enjoy!

Notes

  • Blend for 45-60 seconds minimum. Protein powder needs time to hydrate.
  • Use fresh cinnamon. Stale cinnamon = flat shake.
  • Use frozen banana, not fresh plus ice.
  • Split water and ice for the best texture.

Nutritional Information

Calories: 230kcal | Carbohydrates: 24g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 51mg | Sodium: 270mg | Potassium: 341mg | Fiber: 3g | Sugar: 14g | Vitamin A: 130IU | Vitamin C: 5mg | Calcium: 288mg | Iron: 2mg